{"title":"All Products","description":"","products":[{"product_id":"best-seller-set","title":"IKU Best Seller Set","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDabbling in the idea of eating more plant-based meals? Curious to try IKU meals for yourself? This best-selling set has you covered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe’ve brought together some of our most popular dishes from the last 35 years into one convenient box, packed with flavourful, ready-made meals designed for easy, healthy eating.\u003c\/span\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"5 Day Pack (10 meals)","offer_id":40186689683640,"sku":"IKU0180","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/products\/Packs-best-selllers-1200.jpg?v=1700019142"},{"product_id":"rice-nuggets-12-pack","title":"Golden Rice Nuggets  (12 Pack)","description":"\u003cp\u003eCrispy, golden and seriously moreish. These Golden Rice Nuggets are made with puffed rice and mixed seeds, lightly baked to deliver crunch in every bite.\u003c\/p\u003e\n\u003cp\u003ePerfect as a quick snack, lunchbox filler or on-the-go bite, this rice nuggets pack comes in a handy resealable pouch so you can enjoy now and save some for later. A satisfying alternative to traditional crispy nuggets, with simple ingredients and real texture.\u003c\/p\u003e\n\u003cp\u003eIdeal if you’re looking for crispy rice nuggets, golden seed nuggets or an easy snack to share.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40055768514744,"sku":"IKU0116","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/GoldenRiceNuggets12pack.png?v=1714373151"},{"product_id":"tofu-fritters-12-pack","title":"Tofu Fritters  (12 Pack)","description":"\u003cp\u003e\u003cstrong\u003eCrispy Tofu \u0026amp; Rice Fritters – A Delicious Plant-Based Snack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndulge in the ideal combination of flavor and nutrition with our Tofu Fritters (12-Pack). Prepared with protein-packed tofu and brown rice, these crunchy tofu Fritters are flavored with tamari and umeboshi for a rich, savory taste.\u003c\/p\u003e\n\u003cp\u003ePacked in a resealable pouch, they’re great for snacking, adding to meals, or enjoying on the go. Whether you’re looking for gluten-free, high-protein or vegan fritters, these tofu and rice fritters are a must-try. Best enjoyed fresh or lightly pan-heated for a crispy bite!\u003cbr\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40055842177208,"sku":"IKU0117","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/TofuFritters12pack.png?v=1714373316"},{"product_id":"creamy-coconut-laksa","title":"Creamy Coconut Laksa","description":"\u003cp\u003eEnjoy a rich and comforting creamy coconut laksa made with vermicelli noodles, pickled tofu, and fresh bean sprouts. This plant-based laksa is packed with aromatic spices and a smooth coconut curry broth, delivering bold flavour in every bite.\u003c\/p\u003e\n\u003cp\u003ePerfect as a ready-made vegan meal, this laksa is both nourishing and satisfying ideal for lunch or dinner when you want something warm, filling and full of flavour without the prep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌱 Why You’ll Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCreamy coconut curry broth with authentic laksa flavour\u003c\/li\u003e\n\u003cli\u003ePlant-based protein from tofu for a balanced meal\u003c\/li\u003e\n\u003cli\u003eReady-made and convenient – no cooking required\u003c\/li\u003e\n\u003cli\u003eFresh meal delivery across Australia\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're craving a vegan laksa, laksa noodle soup, or a comforting coconut curry meal, this \u003ca href=\"https:\/\/eatiku.com.au\/\"\u003eIKU\u003c\/a\u003e favourite is designed to satisfy.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40063149146296,"sku":"IKU0151","price":12.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/Creamy_Coconut_Laksa.jpg?v=1724126586"},{"product_id":"ayurvedic-pumpkin-curry","title":"Ayurvedic Pumpkin Curry","description":"\u003cp\u003eEnjoy an ancient Indian curry made with green lentils, roasted pumpkin, and vibrant vegetables like cauliflower, sweet potato, and zucchini. This comforting rice and curry dish is slow-simmered with warming Ayurvedic spices—turmeric, cumin, coriander, and fenugreek—then served with brown rice and zingy pickled cauliflower.\u003c\/p\u003e\n\u003cp\u003eFinished with crunchy roasted almonds, this plant-based meal delivers flavour, balance, and nourishment in every bite. Perfect for those seeking a vegetable Indian curry that's both grounding and energising.\u003c\/p\u003e\n\u003cp\u003eHigh in fibre, rich in flavour, and 100% plant-based.\u003cbr\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40063257477304,"sku":"IKU0128","price":12.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/AyuvedicPumpkinCurry.png?v=1714370982"},{"product_id":"tomato-vegetable-lasagne","title":"Tomato, Pumpkin \u0026 Seasonal Vegetable Lasagne","description":"\u003cp\u003eA deliciously rich tomato lasagne featuring a hearty ragu of pumpkin, zucchini, and other fresh vegetables, layered between delicate lasagna noodles and baked with a creamy miso and onion béchamel. This vegan lasagne is an all-time \u003ca href=\"https:\/\/eatiku.com.au\/\" target=\"_blank\" rel=\"noopener\"\u003eIKU\u003c\/a\u003e favourite, offering a wholesome and satisfying twist on a classic vegetable lasagne.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40063326159032,"sku":"IKU0175","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/TomatoLasagna.png?v=1714371783"},{"product_id":"spinach-eggplant-lasagne","title":"Spinach \u0026 Eggplant Lasagne","description":"\u003cp\u003eThis eggplant lasagne from \u003ca href=\"https:\/\/eatiku.com.au\/\" target=\"_blank\" rel=\"noopener\"\u003eIKU\u003c\/a\u003e is a delicious blend of spinach and eggplant cooked together, layered with light rice noodles, and covered with a healing miso and onion béchamel sauce. A healthy blend of nutrition and flavour, this meal is a modern twist on traditional vegetable lasagne.\u003c\/p\u003e\n\u003cp\u003eEggplants are full of essential vitamins, minerals, and fibre, and are an excellent option for a low-calorie lasagne. Naturally low in calories, eggplants are also full of niacin, magnesium, and copper, which work to promote overall health and well-being.\u003c\/p\u003e\n\u003cp\u003eSpinach, a primary ingredient of this spinach lasagne, is not only low in calories but also high in protein and iron and provides a variety of health benefits, including healthy blood pressure.\u003cbr\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40063411847352,"sku":"IKU0171","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/SpinachEggplantLasagne.png?v=1714371769"},{"product_id":"apple-blueberry-sago-cup","title":"Apple \u0026 Blackcurrant Sago Cup","description":"\u003cp\u003eBlackcurrants and apples are stewed together with sago pearls for this sweet and comforting pudding.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40063524995256,"sku":"IKU0133","price":5.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/AppleBlueberrySagoCup.png?v=1714373131"},{"product_id":"tropical-coconut-black-rice-cup","title":"Black Rice \u0026 Coconut Pudding Cup","description":"\u003cp\u003eIndulge in the tropical goodness of IKU’s Black Rice Coconut Pudding. This creamy and satisfying dessert combines rich, sticky black rice with sweet coconut cream for a decadent yet wholesome treat. Each bite offers a delightful blend of textures, making it the perfect vegan, gluten-free dessert to satisfy your cravings. Packed with natural sweetness and nutrients, our coconut rice pudding is a guilt-free indulgence that’s great for any time of day.\u003cbr\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40063776948408,"sku":"IKU0132","price":5.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/BlackRiceCoconutPuddingCup.png?v=1714373137"},{"product_id":"cacao-cocoa-sago-cup","title":"Cacao Cocoa Sago Cup","description":"\u003cp\u003eIndulge in the rich, chocolatey flavor of \u003ca href=\"https:\/\/eatiku.com.au\/\" target=\"_blank\" rel=\"noopener\"\u003eIKU\u003c\/a\u003e's Cacao Cocoa Sago Cup, a scrumptious twist on the classic sago dessert. With a smooth blend of cacao and cocoa powder, this chocolate sago pudding is rich and full-bodied in flavor with just the right amount of sweetness.\u003c\/p\u003e\n\u003cp\u003ePronounced with whole coconut cream, organic Coco Quench, and palm sugar for sweetness, the coconut sago dessert is an indulgent yet dairy-free, comforting, healthy treat. Each bite of chewy sago cup texture comes with a fine experience, be it chocolate tapioca pudding or a light nutritious snack.\u003c\/p\u003e\n\u003cp\u003ePerfect as a guilt-free dessert or indulgent but healthy treat, IKU's chocolate sago cup is one for chocolate lovers to indulge in for a naturally sweet, plant-based dessert. \u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40063815123128,"sku":"IKU0138","price":5.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/Cacao-cocoa-sago-pudding-cup_0e8ab513-d28f-4dbe-9eb4-34aad066a872.jpg?v=1708409330"},{"product_id":"orange-lemon-sago-cup","title":"Orange \u0026 Lemon Sago Cup","description":"\u003cp\u003eIndulge in the refreshing balance of citrus and creamy coconut with IKU’s Orange \u0026amp; Lemon Sago Pudding. Made with soft tapioca pearls, fresh orange juice and zesty lemon, this vegan sago dessert delivers a light, smooth and naturally sweet finish.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis creamy tapioca pudding cup is perfect as a refreshing snack or wholesome dessert, combining coconut cream with bright citrus flavours for an easy treat you can enjoy anytime.\u003cbr\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40063870271672,"sku":"IKU0162","price":5.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/OrangeLemonSagoCup_36b0777c-061e-428a-8f2b-81869b19ddc2.png?v=1714373251"},{"product_id":"mushroom-toor-dahl","title":"Mushroom Toor Dahl","description":"\u003cp\u003eA light but nourishing mushroom toor dahl with scented basmati rice, steamed seasonal greens and pickled sprouts.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40064271089848,"sku":"IKU0153","price":12.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/MushroomToorDahl.png-final.png?v=1769754432"},{"product_id":"classic-minestrone-soup","title":"Classic Minestrone Soup","description":"\u003cp\u003eFull to the brim with beans and vegetables, this hearty classic is balanced with umeboshi and miso.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40083780796600,"sku":"IKU0157","price":9.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/MinestroneSoup.png?v=1714376308"},{"product_id":"apple-blackcurrant-sago-cup-6-pack","title":"Apple \u0026 Blackcurrant Sago Cup (6 Pack)","description":"Blueberries and apples are stewed together with sago pearls for this sweet and comforting pudding and now it comes in a six-pack.","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40083824574648,"sku":"IKU0191","price":33.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/products\/Blackcurrant-_-apple-sago-pudding-cup_ca84da32-b397-43ce-b493-5a59b28990fd.jpg?v=1700019118"},{"product_id":"tropical-coconut-black-rice-cup-6-pack","title":"Black Rice \u0026 Coconut Pudding Cup (6 Pack)","description":"\u003ch2 style=\"font-size: 22px;\"\u003eA Creamy and Wholesome Dairy-Free Dessert\u003c\/h2\u003e\n\u003cp\u003eIndulge in the exotic flavours of \u003ca href=\"https:\/\/eatiku.com.au\/\" target=\"_blank\" rel=\"noopener\"\u003eIKU\u003c\/a\u003e's Black Rice \u0026amp; Coconut Pudding Cup. Made with a sticky combination of black rice and decadent organic coconut, this gluten-free dessert is an appealing tropical treat. Rich in fibre and essential nutrients, this healthy rice pudding is a beautiful balance of taste and nutrition.\u003c\/p\u003e\n\u003cp\u003eEach serving is palm sugar naturally sweetened and enriched with brown rice, providing plant protein and cardiovascular health benefits. For a craving for black rice coconut pudding, a desire for dairy-free rice pudding, or simply a quick healthy snack, select this rice and coconut pudding.\u003c\/p\u003e\n\u003cp\u003eUtilize this protein rice pudding as an innocent dessert or a healthy booster now in easy six-pack packaging.\u003cbr\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40083830538424,"sku":"IKU0190","price":33.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/products\/Black-rice-pudding-cup_11f505ef-e798-4b5d-bb53-4d68393bf6b8.jpg?v=1700019155"},{"product_id":"cacao-cocoa-sago-cup-6-pack","title":"Cacao Cocoa Sago Cup (6 Pack)","description":"A blend of cocoa and cacao make for a particularly chocolatey version of our much-loved sago cup and now it comes in a six-pack.","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40083831685304,"sku":"IKU0189","price":33.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/6packCacaoCocoaSagoCup.png?v=1714373128"},{"product_id":"orange-lemon-sago-cup-6-pack","title":"Orange \u0026 Lemon Sago Cup (6 Pack)","description":"Sweet and refreshing citrus meets creamy coconut and sago pearls in this satisfying pudding and now it comes in a six-pack.","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40083833127096,"sku":"IKU0188","price":33.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/OrangeandLemonPudding6pack.png?v=1714373291"},{"product_id":"caramelized-onion-tart","title":"Caramelized Onion Tart","description":"A rich leek, arame and tofu tart topped with sweet, sticky caramelized onions and served with umeboshi pickled cabbage and chilli jam","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40109566296248,"sku":"IKU0161","price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/CaremilisedOnionTart.png?v=1714370990"},{"product_id":"spinach-white-miso-tart","title":"Spinach \u0026 White Miso Tart","description":"Vitamin-rich spinach and savoury white miso make for a gut-healing tart alongside pickled carrot and fragrant parsley dressing.","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40109622231224,"sku":"IKU0172","price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/SpinachWhiteMisoTart.png?v=1714371774"},{"product_id":"chunky-pumpkin-tempeh-pie","title":"Chunky Pumpkin \u0026 Tempeh Pie","description":"Our wholewheat pie crust stuffed with chunky pumpkin and protein-packed tempeh, served with pickled red cabbage and our punchy chilli jam.","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40109657522360,"sku":"IKU0166","price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/ChunkyPumkinTempehPie.png?v=1714370998"},{"product_id":"creamy-berry-bircher-bowl","title":"Creamy Berry Bircher Bowl","description":"\u003cp\u003eCreamy muesli oats soaked in organic coconut milk with a sweet and tangy berry compote and crunchy nut sprinkle.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40109681344696,"sku":"IKU0130","price":9.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/CreamyBerryBircherBowl.jpg?v=1714359943"},{"product_id":"tofu-scramble-smoky-tempeh","title":"Scrambled Tofu, Smoky Tempeh All-day Breakfast","description":"\u003cp\u003eStart your morning right with IKU’s plant-powered Tofu Scramble \u0026amp; Smoky Tempeh – a nourishing twist on the classic big breakfast. 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Made with edamame fettuccini, this gluten-free pesto pasta is coated in IKU’s signature vegan pesto, blended with sun-dried tomatoes and fresh peas for a rich, flavorful experience.\u003c\/p\u003e\n\u003cp\u003eThis high-protein fettuccini pasta dish is crafted with wholesome ingredients like tofu, green peas, and pine nuts, providing an impressive 19.1g of plant-based protein per serving. It’s also a great source of Vitamin C, known to support immunity and heart health, and Calcium, essential for strong bones and muscles.\u003c\/p\u003e\n\u003cp\u003eWhether you're craving a healthy pesto pasta, a protein-rich meal, or a satisfying tomato and pesto pasta, this dish is the perfect balance of nutrition and taste.\u003cbr\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40109708935352,"sku":"IKU0163","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/Pesto-pasta-fettuccini.jpg?v=1708408652"},{"product_id":"iku-parsley-dressing","title":"IKU Parsley Dressing","description":"\u003cp data-mce-fragment=\"1\"\u003eA generous serving of IKU's famous parsley and tahini dressing to enjoy as you wish. Serve over your favourite salad, grilled vegetables, or any way that takes your fancy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003eUp to 20 serves per container. \u003c\/em\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":40709103648952,"sku":"IKU0201","price":10.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/ParsleyDressing.png?v=1714373301"},{"product_id":"spicy-chilli-jam","title":"Spicy Chilli Jam","description":"\u003cp\u003eAdd bold flavour to your meals with \u003ca href=\"https:\/\/eatiku.com.au\/\" target=\"_blank\" rel=\"noopener\"\u003eIKU\u003c\/a\u003e’s Spicy Chilli Jam – a sweet, tangy, and fiery blend that works as a dipping sauce, chilli paste, or spread. 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The email can be passed on to loved ones and friends.\u003c\/p\u003e\n\u003cp\u003eGift cards hold a balance, which can be spent over more than one order. If the balance available on the gift card is greater than or equal to the order total, then clicking 'Complete order' will use the gift card balance to pay for the order, and any remaining balance can be used later. 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This hearty dish features spiced slow-cooked adzuki beans, complemented by spiced corn, and a creamy smashed pea and basil guacamole. Packed with fresh, wholesome ingredients, it offers a nourishing, healthy burrito bowl that’s perfect for those seeking a satisfying, plant-based meal. Whether you're enjoying it as a bean burrito bowl or simply craving a low-calorie burrito bowl, this vibrant meal is ideal for those who appreciate a delicious balance of flavours and textures.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":42022369657016,"sku":"IKU0246","price":12.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/IKUBurritoBowl.png?v=1714371012"},{"product_id":"miso-wild-rice-poke","title":"Miso Poke Bowl","description":"\u003cp\u003eAn abundant bowl with miso marinated tofu, antioxidant black rice and plenty of colourful vegetables for a filling, protein rich and high-fibre meal.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":42027124752568,"sku":"IKU0250","price":11.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/MisoPokeBowl.png?v=1714372433"},{"product_id":"real-food-reset","title":"Real Food Reset","description":"\u003cp\u003eA gluten-free, dairy-free vegan reset designed to help you feel lighter, energised and back in balance.\u003c\/p\u003e\n\u003cp\u003eWelcome to IKU’s signature 5 day reset meal plan, created to support digestion, improve energy levels and reduce cravings.\u003c\/p\u003e\n\u003cp\u003eThis gluten-free and dairy-free vegan meal plan includes chef-prepared meals made with whole, natural ingredients — helping you reset your body without the need to cook or plan.\u003c\/p\u003e\n\u003cp\u003eEvery meal in this 5 day reset meal plan is made with whole, natural ingredients and is 100% plant-based, gluten-free and dairy-free. This makes it an ideal vegan meal plan for those looking to follow a clean, nutrient-dense and easy-to-follow reset.\u003c\/p\u003e\n\u003cp\u003eWhether you're starting a vegan diet plan, following a gluten-free meal plan, or simply looking for a structured 5 day reset, this program makes healthy eating simple and effective.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s included in your 5 day reset meal plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 nourishing plant-based meals\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e3 Immunity shots to prime your digestive and metabolic system\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGuidance and support from Liv Kaplan along the way\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003ePlease note this plan includes \u003cstrong\u003etwo\u003c\/strong\u003e of the Fettuccini with Pesto \u0026amp; Semi-Dried Tomato (and one of each other meal).\u003c\/em\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"5 Days – 10 Meals","offer_id":42057563963576,"sku":"IKU0251","price":130.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/products\/Real_Food_Reset.jpg?v=1738230296"},{"product_id":"coconut-chia-pot","title":"Coconut Chia Pot","description":"\u003cp\u003eA refreshing low sugar and low carb chia seed pudding from \u003ca href=\"https:\/\/eatiku.com.au\/\" target=\"_blank\" rel=\"noopener\"\u003eIKU\u003c\/a\u003e, made with creamy coconut yoghurt, topped with mango and passionfruit. This coconut chia pot offers a light, nourishing, and energising start to your day, making it the perfect healthy breakfast option. \u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":42058212442296,"sku":"IKU0245","price":9.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/ChiaPot.jpg?v=1714359936"},{"product_id":"sprouting-bread-with-scrambled-tofu","title":"Sprouting Bread with Scrambled Tofu","description":"\u003cp\u003eA classic breakfast with a wholesome plant-based twist. 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Topped with roasted cashews for added crunch, it’s a delicious pad thai bowl that satisfies Thai food cravings while supporting your wellness goals.\u003cbr\u003e\u003cbr\u003e🌱 \u003cstrong\u003eWhy you’ll love it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade with fresh, wholefood ingredients\u003c\/li\u003e\n\u003cli\u003eHigh in plant-based protein and fibre\u003c\/li\u003e\n\u003cli\u003eReady-made for quick, healthy Thai meals at home\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"IKU","offers":[{"title":"Default Title","offer_id":42058252812472,"sku":"IKU0247","price":11.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/SuperfoodPadThaiBowl.png?v=1714372444"},{"product_id":"edamame-bean-spaghetti-with-mushroom-ragu","title":"Spaghetti 'Bolognese'","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeet IKUs Mushroom mince, simmered into a rich ragu, folded into edamame bean spaghetti. This dish is warming and nourishing while being low carb and protein packed.\u003c\/span\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":42289287364792,"sku":"IKU0262","price":12.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/SpaghettiBolognese.png?v=1714371763"},{"product_id":"mushroom-meatballs-polenta-tomato-and-basil-arrabbiata","title":"Mushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eMeet IKU's Mushroom “Meatballs”, cooked in a full-bodied tomato and basil arrabbiata sauce and served atop creamy polenta. 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It’s the perfect way to enjoy gut-healthy foods, meals for glowing skin, and anti-inflammatory nutrition—without any prep.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e🌱  5 Day Pack (10 meals)\u003cbr\u003e 🌱  100% Plant-Based\u003cbr\u003e 🌱  Delivered fresh to NSW, VIC, QLD and the ACT\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"5 Day Pack (10 meals)","offer_id":42373552799928,"sku":"IKU10207","price":115.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/Packs-antioxidant-1200_2613296e-581e-4d18-8b4f-9e566184559c.jpg?v=1745455122"},{"product_id":"mushroom-miso-broth","title":"Mushroom Miso Broth","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eUmami rich Mushroom and Miso infused broth, protein rich black bean noodles, mushrooms and vegetables. 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These ready-made plant-based meals make it easy to follow a high protein diet without the prep.\u003c\/p\u003e\n\u003cp\u003eWhether you're working towards fitness goals, muscle recovery, or simply want convenient healthy meals, this 5-day protein meal pack delivers balanced nutrition and great taste in every bite.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🌱 IKU’s Protein Power Set Benefits\u003c\/strong\u003e\u003c\/p\u003e\nYou CAN use this exactly here:\n\u003cul\u003e\n\u003cli\u003eAids in muscle repair and all-day sustained energy\u003c\/li\u003e\n\u003cli\u003eHelps manage cravings and keeps you fuller for longer with plant-based protein\u003c\/li\u003e\n\u003cli\u003eEasy, chef-prepared meals for your high protein lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom our low-carb Pesto Fettuccine (with higher protein than a three-egg omelette) to other nutrient-balanced meals, this pack is perfect for anyone looking for healthy protein meals without compromise.\u003cbr\u003e\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"5 Day - 10 Meals","offer_id":42540954615992,"sku":"IKU0177","price":120.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/high-protein-set.jpg?v=1702249320"},{"product_id":"power-paella","title":"Power Paella","description":"\u003cp\u003eExperience a healthy paella meal with \u003ca href=\"https:\/\/eatiku.com.au\/\" target=\"_blank\" rel=\"noopener\"\u003eIKU\u003c\/a\u003e's Mediterranean rice dish, featuring vibrant zucchini paella and zesty paella lemon. This vegan paella dish combines roasted almonds, artichokes, and fresh olives to blend textures and flavours. Perfect for paella lovers, this Mediterranean-inspired paella rice dish is available for convenient delivery. Taste the freshness of this classic paella, crafted to bring a healthy and delicious option to your table.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":42888430354616,"sku":"IKU10283","price":12.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/PowerPaella.png?v=1714371754"},{"product_id":"glow-green","title":"Glow","description":"A green juice with skin boosting function featuring Spinach, antioxidant rich Kale and anti-inflammatory Celery, Cucumber, Mint and Lemon.\u003cbr data-mce-fragment=\"1\"\u003e","brand":"IKU","offers":[{"title":"Default Title","offer_id":42946055733432,"sku":"IKU0269","price":5.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/GlowJuice.png?v=1714360142"},{"product_id":"purify-beetroot-red-apple","title":"Purify","description":"Root vegetable based, featuring Beetroot for liver function with Carrot and digestive booster Celery, this juice is grounding with a slight Ginger kick.\u003cbr\u003e","brand":"IKU","offers":[{"title":"Default Title","offer_id":42948702568632,"sku":"IKU0270","price":5.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/PurifyJuice.png?v=1714360145"},{"product_id":"rise-orange-carrot","title":"Rise","description":"Vitamin C rich for immunity featuring Orange, Grapefruit, Carrot and Ginger with the powerhouse functional addition of Turmeric.","brand":"IKU","offers":[{"title":"Default Title","offer_id":42948719607992,"sku":"IKU0271","price":5.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/RiseJuice.png?v=1714360147"},{"product_id":"multi-pack-mix-juice","title":"Multi Pack Mix Juice","description":"\u003cp\u003eFuel your day with our Multi-Pack Mix Juice – a nutrient-rich juice variety pack featuring three functional blends: Purify, Glow, and Rise. Each juice is crafted with wholesome ingredients designed to support your body’s natural detox, boost immunity, and promote vibrant skin and gut health.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eatiku.com.au\/products\/glow-multi-pack\" target=\"_blank\" rel=\"noopener\"\u003eGlow\u003c\/a\u003e combines celery, cucumber, red apple, spinach, kale, lemon, and mint for a refreshing green blend packed with skin-loving nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eatiku.com.au\/products\/purify-multi-pack\" target=\"_blank\" rel=\"noopener\"\u003ePurify\u003c\/a\u003e delivers a bold mix of carrot, red apple, beetroot, celery, and ginger – a detox juice package ideal for cleansing and revitalisation.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eatiku.com.au\/products\/rise-multi-pack\" target=\"_blank\" rel=\"noopener\"\u003eRise\u003c\/a\u003e features a zesty fusion of carrot, orange, grapefruit, ginger, and turmeric to energise and support your immune system naturally.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're after a juice cleanse kit or looking for healthy juice boxes to add to your daily wellness routine, this detox juice pack from IKU is a delicious and convenient way to stay nourished.\u003c\/p\u003e","brand":"IKU","offers":[{"title":"Default Title","offer_id":42948742643896,"sku":"IKU0273","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/Multipack.jpg?v=1708467829"},{"product_id":"middle-eastern-nourish-bowl","title":"Middle Eastern Nourish Bowl","description":"\u003cp\u003eMiddle Eastern Style Bowl with Roasted Pumpkin, Roasted Kale and Cabbage served with Millet Fritters, Beetroot Hommus and sprinkled with a Pistachio Dukkah spice.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":43031349231800,"sku":"IKU0275","price":12.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/MiddleEasternBowl.png?v=1714371743"},{"product_id":"mushroom-burger-patties","title":"Mushroom Burger Patties","description":"\u003cp\u003eSavor the rich, umami flavour of our Mushroom Burger Patties, crafted for a healthier, low-calorie burger experience. These 100% plant-based patties are packed with real mushroom goodness, naturally high in antioxidants, non-GMO, and perfect for guilt-free meals.\u003c\/p\u003e\n\u003cp\u003eIdeal for a quick lunch, weeknight dinner, or BBQ, these mushroom patties deliver satisfying taste without compromise. Each pack serves 2 and is ready in minutes – no prep needed.\u003c\/p\u003e\n\u003cp\u003eNot suitable for freezing.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCooking instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePan Fry:\u003c\/strong\u003e Heat oil in a non-stick pan. Cook patties on medium heat for 6 minutes each side or until golden and cooked through.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOven Bake: \u003c\/strong\u003ePreheat oven to 180°C. Place patties on a tray and bake for 12 minutes, turning halfway.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBBQ: \u003c\/strong\u003ePreheat BBQ. Lightly oil patties and cook for 6 minutes on each side until browned with a crispy crust.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese low-calorie mushroom burger patties are a must-have for anyone seeking healthy burger meals delivered to their door. Whether you're vegan, flexitarian, or simply hungry for a better burger, they’re the perfect pick.\u003c\/p\u003e","brand":"ikuwholefood","offers":[{"title":"Default Title","offer_id":43157988343992,"sku":"IKU0276","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0569\/0848\/0696\/files\/Mushroom-Burger-1.jpg?v=1711000994"}],"url":"https:\/\/eatiku.com.au\/collections\/all-products.oembed?page=7","provider":"IKU","version":"1.0","type":"link"}