Adzuki Bean & Pumpkin Stew

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Adzuki Bean & Pumpkin Stew

$10.95

Slow-cooked pumpkin and adzuki bean stew on a bed of brown rice and red quinoa, topped with pickled sprouts
Allergens
Soy Sesame

Full Ingredients

Pumpkin, Brown Rice, Soy Bean Sprouts, Onion, Red Quinoa, Adzuki Beans, Umeboshi Vinegar, Mirin, Olive Oil, Rice Vinegar, Salt, Crushed Ginger, Olive Oil, Shiitake Dried Mushrooms, Sesame Oil, Dukkah.

Plant-based
Gluten-free
All Natural
Dietry Fibre
Microwavable
Eco-pack
Balance

Key Ingredients

Brown Rice

Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.

Pumpkin

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Quinoa

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.

Nutritional Information

1 Serving

Per Serving 400g

Per 100g

Energy

1800kJ

451kJ

Calories

431 Cal

108 Cal

Protein

14.1g

3.5g

Fat, Total

9.4g

2.4g

- Saturated

1.5g

0.4g

Carbohydrate

69.6g

17.4g

- Sugars

11.3g

2.8g

Dietary Fibre10.2g2.6g

Sodium

1370mg

342mg

Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten and wheat

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