Brown Rice, Grain and Kale Earth Bowl

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Brown Rice, Grain and Kale Earth Bowl

$8.95

A gut-healing salad of wholesome mixed grains, tangy pickled carrots and IKU's zippy super salad dressing.
Allergens
Soy

Full Ingredients

Cooked Brown Rice, Cooked White Quinoa, Carrot, Orange Juice, Cooked Red Quinoa, Red Cabbage, White Cabbage, Red Capsicum, Parsley, Sunflower Kernels, Rice Vinegar, Umeboshi Vinegar, Lemon Juice, Kale Chopped, Olive Oil, Dates , Tamari Soy Sauce, Coriander, Sunflower Oil, Dijon Mustard, Fried Shallots, Garlic, Salt, Cayenne Pepper.

Plant-based
All Natural
Dietry Fibre
Balance
Eco-pack

Key Ingredients

Cabbage

Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.

Brown Rice

Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.

Quinoa

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.

Nutritional Information

1 Serving

Per Serving 300g

Per 100g

Energy

2439kJ

813kJ

Calories

582 Cal

194 Cal

Protein

13.8g

4.6g

Fat, Total

14.1g

4.7g

- Saturated

2.4g

0.8g

Carbohydrate

94.8g

31.6g

- Sugars

9.9g

3.3g

Dietary Fibre9.3g3.1g

Sodium

939mg

313mg

Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat

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