Pumpkin and Rosemary Pearl Barley Risotto

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Pumpkin and Rosemary Pearl Barley Risotto

$11.50

Fibre rich slow-cooked pearl barley meets fragrant rosemary and nourishing seasonal winter vegetables for a warming low-carb dish.
Allergens
Tree-nuts Soy Sesame Gluten

Full Ingredients

Pearl Barley (Gluten), Tomato, Butternut Pumpkin, Cauliflower, Mushroom, Kale, Leek, Onion, Carrot, Peas, Rosemary, Parsley, Garlic, Salt

All Natural
Balance
Eco-pack
Plant-based
Microwavable

Key Ingredients

Caulfilower

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Pumpkin

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Tomato

Contianing  fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2

Barley

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

Nutritional Information

1 Serving

Per Serving 285g

Per 100g

Energy

925kJ

214kJ

Protein

9.8g

2.3g

Fat, Total

2.2g

0.5g

- Saturated

0.4g

0.1g

Carbohydrate

32.7.4g

7.6g

- Sugars

10.0g

2.3g

Sodium

857mg

198mg

0