Roasted Spiced Chickpea and Crunchy Fennel Salad

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Roasted Spiced Chickpea and Crunchy Fennel Salad

$9.50

Roasted pumpkin, chickpeas and beetroot with a hint of garlic and preserved lemon, served with a fragrant crunchy fennel salad and our ever popular Iku parsley dressing.
Allergens
SesameSulphites

Full Ingredients

Fennel (25%), Pumpkin (16%), Chickpea (9%), Beetroot (7%), Olive Oil, Red Capsicum, Parsley (3.5%), Rice Vinegar, Lemon Juice (2.5%), Carrot, Red Cabbage, White Cabbage, Tahini (Sesame), Dijon Mustard, Umeboshi (Plum) Vinegar, Garlic (0.7%), Palm Sugar, Capers, Lemon-Flesh, Dried Apricots (Preservative (220)), Salt, Thyme, Sweet Ground Paprika, Apple Juice, Shallots, Black Pepper

Plant-based
Eco-pack
Balance
Gluten-free

Key Ingredients

Chickpea

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Fennel

The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. Fiber decreases the risk of heart disease as it helps reduce the total amount of cholesterol in the blood.

Beetroot

Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Nutritional Information

1 Serving

Per Serving 340g

Per 100g

Energy

1890kJ

555kJ

Calories

451 Cal

133 Cal

Protein

10.8g

3.2g

Fat, Total

30.6g

9.0g

- Saturated

4.1g

1.2g

Carbohydrate

24.6g

7.2g

- Sugar11.3g3.3g
Dietary Fibre
13.0g
3.8g

Sodium

829mg

244mg

Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten and wheat

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