Roasted Spiced Chickpea and Crunchy Fennel Salad
$11.75
Key Ingredients
Fennel (25%), Pumpkin (16%), Chickpea (9%), Beetroot (7%), Olive Oil, Red Capsicum, Parsley (3.5%), Rice Vinegar, Lemon Juice (2.5%), Carrot, Red Cabbage, White Cabbage, Tahini (Sesame), Dijon Mustard, Umeboshi (Plum) Vinegar, Garlic (0.7%), Palm Sugar, Capers, Lemon-Flesh, Dried Apricots (Preservative (220)), Salt, Thyme, Sweet Ground Paprika, Apple Juice, Shallots, Black Pepper
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Fennel
The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. Fiber decreases the risk of heart disease as it helps reduce the total amount of cholesterol in the blood.
Beetroot
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Nutritional Information
1 Serving | Per Serving 340g | Per 100g |
Energy | 1890kJ | 555kJ |
Calories | 451 Cal | 133 Cal |
Protein | 10.8g | 3.2g |
Fat, Total | 30.6g | 9.0g |
- Saturated | 4.1g | 1.2g |
Carbohydrate | 24.6g | 7.2g |
| - Sugar | 11.3g | 3.3g |
| Dietary Fibre | 13.0g | 3.8g |
Sodium | 829mg | 244mg |
Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten and wheat