Real Food Reset: Day 3

 

Today's Feature Meal: Superfood Pad Thai Bowl

This nourishing dish features tender rice noodles, fresh bok choy, crunchy shredded cabbage, and protein-rich edamame, all tossed in a creamy almond butter and citrus dressing. Topped with roasted cashews for added crunch, it’s a delicious pad thai bowl that satisfies Thai food cravings while supporting your wellness goals.

  

How's Your Real Food Reset Going?

This is the point where it gets a little harder to stick to. And perhaps there are some temptations floating around you, or even some intrusive thoughts of giving up.

But you can do this!

Take some time to reread the intentions you set on day one and remember why you are doing this in the first place. Also remember how amazing you will feel after five days of wholesome nourishing plant-based food.

And you have three more days of entirely new food to enjoy!

If you are feeling like you want something sweet, feel free to enjoy some fresh fruit, coconut yoghurt, very dark chocolate, and my favourite - peppermint and liquorice tea.

Proud of you!

– Liv Kaplan, IKU's resident Nutritionist and Health & Wellness expert