Real Food Reset

A gluten-free, dairy-free vegan reset designed to help you feel lighter, energised and back in balance.

Welcome to IKU’s signature 5 day reset meal plan, created to support digestion, improve energy levels and reduce cravings.

This gluten-free and dairy-free vegan meal plan includes chef-prepared meals made with whole, natural ingredients — helping you reset your body without the need to cook or plan.

Every meal in this 5 day reset meal plan is made with whole, natural ingredients and is 100% plant-based, gluten-free and dairy-free. This makes it an ideal vegan meal plan for those looking to follow a clean, nutrient-dense and easy-to-follow reset.

Whether you're starting a vegan diet plan, following a gluten-free meal plan, or simply looking for a structured 5 day reset, this program makes healthy eating simple and effective.

What’s included in your 5 day reset meal plan:

10 nourishing plant-based meals
3 Immunity shots to prime your digestive and metabolic system
Guidance and support from Liv Kaplan along the way

Please note this plan includes two of the Hearty Tom Kha, Fettuccini with Pesto & Semi-Dried Tomato and Middle Eastern Nourish Bowl (plus one of each other meal).

The Benefits

The 5-Day Meal Plan

Real Food Reset

$130.00

$130.00~~$137.50~~

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Includes 10 meals

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Hearty Tom Kha x 2
Rich and aromatic, creamy and fragrant tom kha, with mushrooms vegetables, tofu and flat rice noodle.
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Fettuccini with Pesto & Semi-dried Tomato x 2
Indulge in IKU’s Semi-Dried Tomato Pesto Pasta Fettuccini, a delicious and nutrient-packed twist on a classic pesto pasta.
Add to favourites High Fibre

Middle Eastern Nourish Bowl x 2
Middle Eastern Style Bowl with Roasted Pumpkin, Roasted Kale and Cabbage served with Millet Fritters, Beetroot Hommus and sprinkled with a Pistachio Dukkah spice.
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Sprouting Bread with Scrambled Tofu
A classic breakfast with a wholesome plant-based twist.
Add to favourites Low Carb

Classic Minestrone Soup
Full to the brim with beans and vegetables, this hearty classic is balanced with umeboshi and miso.
Add to favourites Low Carb

Mushroom Miso Broth
Umami rich Mushroom and Miso infused broth, protein rich black bean noodles, mushrooms and vegetables.
Add to favourites High Fibre

Spinach, Coconut and Chickpea Green Curry
Thai style coconut curry with fragrant mild spices and pickled lime tofu.
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Immunity Shot (Three Pack)
Boost your immunity and prime your digestive system with this metabolic shot including Apple Cider Vinegar with the Mother, Ginger, Orange, Lemon and Cayenne.