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Welcome to IKU’s Signature Real Food Reset, a 5-day meal plan featuring 15 delicious dishes crafted by Liv Kaplan, Holistic Nutritionist (BSc), paired with classic IKU favourites.
IKU is dedicated to celebrating healthy eating plans that help you live well. Our diet food plans use natural ingredients to create meals that nourish your body without harming the planet.
This plant-based meal plan is perfect to kickstart your wellness journey, refresh your routine, or take the pressure off meal planning. Designed as a dairy-free meal plan, it’s also 100% gluten-free, low in sugar, and free from preservatives and additives.
The Real Food Reset offers five days of healthy meal plans packed with powerful plant-based nutrition to leave you feeling satisfied and energised. Whether you're searching for a vegan meal plan, a gluten-free diet plan, or a nutrition-packed meal plan, this reset has you covered.
Get ready to feel revitalised and refreshed while building simple, healthy food plans to carry forward. Bouncing into summer has never been easier with our expertly crafted diet meal plan delivery.
Take the step toward better health with this week's meal plan and enjoy the benefits of a thoughtfully designed healthy meal plan for the week.
Please note this plan includes two of the Sprouting Bread with Scrambled Tofu and Coconut Chia Pot (and one of each other meal).
Includes 15 meals
Coconut Chia Pot x 2
Sprouting Bread with Scrambled Tofu x 2
Tofu and Okra Shakshuka
Creamy Kale Caesar
Green Goddess Bowl
Miso Poke Bowl
Classic Minestrone Soup
Tofu Scramble Tacos
Asian Noodle Cucumber Salad
Middle Eastern Nourish Bowl
Mushroom Miso Broth
Fettuccini with Pesto & Semi-dried Tomato
Spinach, Coconut and Chickpea Green Curry
