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Vegan Meal Prep: Your Key to Eating Better, Smarter, and Easier
Vegan Meal Prep: Your Key to Eating Better, Smarter, and Easier
At IKU, we’re passiona...
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Unlocking the Secrets to Longevity (with a Plant-Based Diet)
At IKU, we believe in the transformative power of a plant-based diet not just for your...
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DIGEST CHATS: Mat's Hot Shop Interview
Like many good relationships this one started with a message in our DMs…Mat kindly rea...
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Mastering the Five Key Flavour Senses (A Guide for the Health-Conscious Home Chef)
Understanding the five key flavour senses—sweet, salty, sour, bitter, and umami—can tr...
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The Power of Plants: The Lifestyle Choice Backed By Elite Athletes (and Science)
“I've noticed a difference in my energy levels and recovery time.”
Alex Morgan, US Wom...
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Attitudes Towards Plant-Based Diets: 5 Areas of Evolution (and a 39-Year Journey)
Over the past four decades IKU has been serving plant-based meals to Australians. The ...
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Go Plant-Based This Men’s Health Week
4 Reasons Men Should Go Plant-Based This Men’s Health Week (and beyond)
International ...
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Plant-Based Diet Benefits
The Benefits of Plant-Based Foods for Your Health
Eating mostly plant-based foods has ...
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Soup Season
We're officially ringing the bell of Soup Season
To celebrate the seasonal swerve towa...
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Food you
feel good about.
Inside and out.