The Digest
Plant-based lifestyle, nutrition, and culture.
Vegan Meal Prep: Your Key to Eating Better, Smarter, and Easier
Vegan Meal Prep: Your Key to Eating Better, Smarter, and Easier
At IKU, we’re passiona...
Unlocking the Secrets to Longevity (with a Plant-Based Diet)
At IKU, we believe in the transformative power of a plant-based diet not just for your...
DIGEST CHATS: Mat's Hot Shop Interview
Like many good relationships this one started with a message in our DMs…Mat kindly rea...
Mastering the Five Key Flavour Senses (A Guide for the Health-Conscious Home Chef)
Understanding the five key flavour senses—sweet, salty, sour, bitter, and umami—can tr...
The Power of Plants: The Lifestyle Choice Backed By Elite Athletes (and Science)
“I've noticed a difference in my energy levels and recovery time.”
Alex Morgan, US Wom...
Attitudes Towards Plant-Based Diets: 5 Areas of Evolution (and a 39-Year Journey)
Over the past four decades IKU has been serving plant-based meals to Australians. The ...
Go Plant-Based This Men’s Health Week
4 Reasons Men Should Go Plant-Based This Men’s Health Week (and beyond)
International ...
• health, plant-based
Plant-Based Diet Benefits
The Benefits of Plant-Based Foods for Your Health
Eating mostly plant-based foods has ...
• health, plant-based
Soup Season
We're officially ringing the bell of Soup Season
To celebrate the seasonal swerve towa...
• plant-based, soups
Food you
feel good about.
Inside and out.