The Digest

Plant-based lifestyle, nutrition, and culture.

The Digest

How to Optimize Your Plant-Based Diet for Longevity and Vitality

What if the secret to a longer, healthier life was on your plate? A longevity diet foc...
The Digest

The Connection Between a Plant-Based Diet and Mental Wellbeing

We all know that what we eat affects our bodies – but did you know it also impacts our...
The Digest

The Essential Guide to Plant-Based Meal Prep for a Busy Lifestyle

Life moves fast, and when you’re juggling work, family, and everything in between, eat...
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How to Reduce Inflammation with a Whole-Food, Plant-Based Diet

Inflammation is your body’s built-in defense system. It helps you recover from injury,...
The Digest

The Best High-Protein Plant-Based Foods for Energy and Strength

Fuel Your Body the Plant-Based Way If you think you need animal protein to build stren...
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How a Plant-Based Diet Supports Hormonal Balance

In today’s fast-paced world, hormonal balance is essential for maintaining overall wel...
The Digest

DIGEST CHATS: Rory Warnock Interview

At IKU we like to think of ourselves as a healthy and active bunch, (trying to practis...
The Digest

Our 2026 Plastic Free Pledge

"We pledge to be plastic-free by the end of 2026." The food industry can be a wastef...
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How to Boost Bone Density Naturally with a Plant-Based Diet

Strong, healthy bones aren’t just about drinking milk. In fact, there’s a growing body...
The Digest

2025 Health and Wellness Trends: What to Watch for This Year

As we move into 2025, the health and wellness landscape continues to evolve, with cutt...
The Digest

Re-Energise Your New Year: Diet, Exercise, and Mental Wellbeing

As we step into a fresh year, it's the perfect time to hit reset and replenish your en...
The Digest

Glow From Within: How a Plant-Based Diet Boosts Skin Health

At IKU, we believe in the power of nature’s bounty to nourish you from the inside out....
The Digest

Boost Your Hormonal Health with Plant-Based Power: Why Real Food Matters

At risk of sounding like a cringe Dad, at IKU we love keeping it real – real food, rea...
The Digest

The Importance of Gut Health (and how to boost it)

Gut health has become a hot topic in the wellness world, and for good reason! Your gut...
The Digest

Vegan Meal Prep: Your Key to Eating Better, Smarter, and Easier

Vegan Meal Prep: Your Key to Eating Better, Smarter, and Easier At IKU, we’re passiona...

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