The Digest
Plant-based lifestyle, nutrition, and culture.
The Connection Between a Plant-Based Diet and Mental Wellbeing
We all know that what we eat affects our bodies – but did you know it also impacts our...
The Essential Guide to Plant-Based Meal Prep for a Busy Lifestyle
Life moves fast, and when you’re juggling work, family, and everything in between, eat...
How to Reduce Inflammation with a Whole-Food, Plant-Based Diet
Inflammation is your body’s built-in defense system. It helps you recover from injury,...
The Best High-Protein Plant-Based Foods for Energy and Strength
Fuel Your Body the Plant-Based Way
If you think you need animal protein to build stren...
How a Plant-Based Diet Supports Hormonal Balance
In today’s fast-paced world, hormonal balance is essential for maintaining overall wel...
DIGEST CHATS: Rory Warnock Interview
At IKU we like to think of ourselves as a healthy and active bunch, (trying to practis...
Our 2026 Plastic Free Pledge
"We pledge to be plastic-free by the end of 2026."
The food industry can be a wastef...
How to Boost Bone Density Naturally with a Plant-Based Diet
Strong, healthy bones aren’t just about drinking milk. In fact, there’s a growing body...
2025 Health and Wellness Trends: What to Watch for This Year
As we move into 2025, the health and wellness landscape continues to evolve, with cutt...
Re-Energise Your New Year: Diet, Exercise, and Mental Wellbeing
As we step into a fresh year, it's the perfect time to hit reset and replenish your en...
Glow From Within: How a Plant-Based Diet Boosts Skin Health
At IKU, we believe in the power of nature’s bounty to nourish you from the inside out....
Boost Your Hormonal Health with Plant-Based Power: Why Real Food Matters
At risk of sounding like a cringe Dad, at IKU we love keeping it real – real food, rea...
The Importance of Gut Health (and how to boost it)
Gut health has become a hot topic in the wellness world, and for good reason! Your gut...
Vegan Meal Prep: Your Key to Eating Better, Smarter, and Easier
Vegan Meal Prep: Your Key to Eating Better, Smarter, and Easier
At IKU, we’re passiona...
Unlocking the Secrets to Longevity (with a Plant-Based Diet)
At IKU, we believe in the transformative power of a plant-based diet not just for your...
Food you
feel good about.
Inside and out.