Blogs: Wellness, Nutrition & Vegan Lifestyle Tips
Plant-based lifestyle, nutrition, and culture.
The Benefits of Fermented Foods: Why Your Gut Loves Them
Fermented foods have been part of traditional diets for thousands of years. From sauer...
Functional Plant Botanicals for Daily Calm & Focus
Let’s be honest, we don’t just eat to fill our bellies anymore. We want the food we ea...
February - The Month Where Wellness Becomes Sustainable
January arrives loud.New routines. Early mornings. Fresh starts. Big energy.
February?...
IKU Team Does the Real Food Reset
Sometimes the best way to talk about real food… is to actually eat it.
To bring our Re...
Functional Juices, Made with Intention
Juice has become one of the most saturated categories in wellness. Walk into any fridg...
Staying Well During the Festive Season: A Gentle Guide to Summer Balance
The Australian festive season is a unique kind of beautiful chaos. Long, sun-drenched ...
Nutrition Made Simple
In a world full of food fads, it can be hard to know what’s actually good for you. Tha...
What’s stealing your spark? (Hint: it’s on your plate)
Ever wonder why some days feel like a breeze, and others feel like you’re dragging you...
No Ordinary Pasta: Protein-Packed Comfort Food
Pasta is the ultimate comfort food - warm, rich, and oh-so satisfying. But let’s be ho...
Why Wholefoods Are the Cornerstone of Good Health, According to a GP
Good nutrition is about more than just fuelling our bodies - it’s one of the strongest...
Breathe, Run, Recover: Preparing for City2Surf & Sydney Marathon with Rory Warnock
As City2Surf and the Sydney Marathon approach, runners across Sydney are lacing up wit...
Feel-Good Fix: A Naturopath’s Guide to Eating Well, Living Better, and Thriving Through Winter
If you've been feeling tired, bloated, foggy, or just a little off lately, you're not ...
Dig Deep, Speak Up: Tom’s Take on Men’s Mental Health
To mark Men’s Health Week, we sat down with IKU ambassador and elite ultramarathon run...
The Role of Plant-Based Diets in Supporting Hormone Health and Balance
The Place of Plant-Based Diet in Maintaining Hormone Health and HomeostasisHormone hea...
• health, Healthy, plant-based, vegan
How a Plant-Based Diet Can Support Athletic Performance and Recovery
Athletes need the right fuel to perform at their peak, and increasingly, they’re turni...
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