We Exist to Nourish.
What’s on the menu?
With more than 50 vegan dishes, our menu is as packed with feel-good meals as it is with flavour.
-
NewAdd to favourites
![Miso Soba Protein Bowl]()
Protein RichMiso Soba Protein Bowl
High protein tofu and earthy soba noodles, tossed in a creamy miso-tahini dressing, served with edamame, broccoli and sweet carrots.
-
Add to favourites
![Shiitake, Edamame & Tofu Udon Noodles]()
Protein RichShiitake, Edamame & Tofu Udon Noodles
A classic filling wheat noodle dish with nutrient rich Shiitake mushroom, crunchy carrot and a sweet slightly spiced sesame and soy dressing.
-
Best SellerAdd to favourites
![Peanut Satay Noodles with Spiced Tofu]()
Protein RichPeanut Satay Noodles with Spiced Tofu
Enjoy IKU's Peanut Satay Noodles with Spiced Tofu, inspired by your favourite takeaway peanut satay noodles but made wholesome and nourishing.
-
Best SellerAdd to favourites
![Gluten-Free Rigatoni Pasta - IKU]()
Protein RichGreen Goddess Rigatoni Pasta
Our Green Goddess Rigatoni Pasta combines al dente rigatoni with a vibrant green sauce made from basil, kale, and peas - balanced with parsley, lime, and a hint of chilli.
-
Best SellerAdd to favourites
![Mushroom Toor Dahl]()
Mushroom Toor Dahl
A light but nourishing mushroom toor dahl with scented basmati rice, steamed seasonal greens and pickled sprouts.
-
Add to favourites
![Fettuccini with Pesto & Semi-dried Tomato]()
Protein RichFettuccini with Pesto & Semi-dried Tomato
Indulge in IKU’s Semi-Dried Tomato Pesto Pasta Fettuccini, a delicious and nutrient-packed twist on a classic pesto pasta.
-
Best SellerAdd to favourites
![Spinach and Eggplant Lasagne]()
Spinach & Eggplant Lasagne
This eggplant lasagne from IKU is a delicious blend of spinach and eggplant cooked together, layered with light rice noodles, and covered with a healing miso and onion béchamel sauce.
-
Air FryerAdd to favourites
![Crispy Tofu Katsu Curry]()
Protein RichCrispy Tofu Katsu Curry
Crispy tofu katsu served over a fragrant Japanese style curry made with tender carrots, potato, onion and slow simmered with warming spices, garlic, and ginger.
-
Add to favourites
![Burrito Bowl]()
High FibreIKU Burrito Bowl
Experience a South American-inspired burrito bowl from IKU, featuring slow-cooked spiced adzuki beans, sweet corn, and creamy smashed pea and basil guacamole.
-
Best SellerAdd to favourites
![Mushroom & Spinach Fettuccine Pasta - IKU]()
Protein RichRich Mushroom & Super Spinach Fettuccine
Savour a creamy vegan fettuccine made for comfort and nourishment in every bite.
-
Add to favourites
![Creamy Coconut Laksa]()
Creamy Coconut Laksa
Enjoy a rich and comforting creamy coconut laksa made with vermicelli noodles, pickled tofu, and fresh bean sprouts.
-
Best SellerAdd to favourites
![Paella Meal]()
Power Paella
Experience a healthy paella meal with IKU's Mediterranean rice dish, featuring vibrant zucchini paella and zesty paella lemon.
-
Air FryerAdd to favourites
![Mushroom Meatballs and Polenta]()
Protein RichMushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata
Meet IKU's Mushroom “Meatballs”, cooked in a full-bodied tomato and basil arrabbiata sauce and served atop creamy polenta.
-
Add to favourites
![Restore Tamarind Tofu Curry]()
Restore Tamarind Tofu Curry
A rich and comforting coconut tamarind curry with plant powered tofu, sweet potato, and warming spices, served with a nourishing blend of black and brown rice, and finished with coriander and slivered almonds.
-
Add to favourites
![Bean Nachos]()
Protein RichClassic Bean Nachos
A generous portion of Mexican-spiced beans, melty plant-based cheese, creamy parsley dip and hot jalapeños, all atop a bed of crunchy corn chips.
-
Add to favourites
![Sweet Heat Nasi Goreng with Crispy Tofu]()
Protein RichSweet Heat Nasi Goreng with Crispy Tofu
A plant-based take on a classic nasi goreng, featuring fragrant rice cooked with aromatics, vegetables, and gentle spice.
-
Add to favourites
![Spinach, Coconut and Chickpea Green Curry]()
High FibreSpinach, Coconut and Chickpea Green Curry
Thai style coconut curry with fragrant mild spices and pickled lime tofu.
-
Add to favourites
![Ayurvedic Pumpkin Curry]()
High FibreAyurvedic Pumpkin Curry
Enjoy an ancient Indian curry made with green lentils, roasted pumpkin, and vibrant vegetables like cauliflower, sweet potato, and zucchini.
-
Add to favourites
![Edamame Bean Spaghetti with Mushroom]()
Low CarbSpaghetti 'Bolognese'
Meet IKUs Mushroom mince, simmered into a rich ragu, folded into edamame bean spaghetti.
-
Add to favourites
![Aloo Gobi with Rice]()
Rich Aloo Gobi
This vibrant plant-based dish features roasted, turmeric-infused cauliflower and golden-brown chat potatoes, tossed in a rich aloo gobi masala-style sauce and topped with crunchy slivered almonds.
-
Add to favourites
![Sprouting Bread with Scrambled Tofu]()
Protein RichSprouting Bread with Scrambled Tofu
A classic breakfast with a wholesome plant-based twist.
-
Add to favourites
![Middle Eastern bowl with pumpkin, kale, millet fritters & hommus]()
High FibreMiddle Eastern Nourish Bowl
Middle Eastern Style Bowl with Roasted Pumpkin, Roasted Kale and Cabbage served with Millet Fritters, Beetroot Hommus and sprinkled with a Pistachio Dukkah spice.
-
Add to favourites
![Calming Chickpea Korma]()
Calming Chickpea Korma
A nourishing fusion of hearty brown rice, protein-rich chickpeas, and smoky tempeh, simmered in a velvety korma.
-
Add to favourites
![Ruby Beet and Coconut Curry]()
Protein RichRuby Beet and Coconut Curry
Bright beetroot and tender tofu are simmered in a creamy coconut masala and topped with pepitas and sunflower seed mix for a satisfying crunch.
-
Add to favourites
![Spicy Korean Tofu & Energy Mix]()
Protein RichSpicy Korean Tofu & Energy Mix
Sweet & Spicy High-Protein Tofu Meal If you love bold flavour and real plant powered fuel, this swicy Korean tofu bowl is built for you.
-
Air FryerAdd to favourites
![Smoky Pinto Enchiladas]()
Smoky Pinto Enchiladas
Smoky pinto and black beans, roasted corn, capsicum, and carrots layered into a vibrant enchilada with creamy cashew queso, jalapeños, warming spices, and fresh herbs.
-
Air FryerAdd to favourites
![Golden Glow Moussaka]()
High FibreGolden Glow Moussaka
A reimagined classic, this plant-based moussaka features roasted eggplant, zucchini, and mushrooms, simmered in a rich tomato sauce.
-
Add to favourites
![Scrambled Tofu with Smoky Tempeh]()
Protein RichScrambled Tofu, Smoky Tempeh All-day Breakfast
Start your morning right with IKU’s plant-powered Tofu Scramble & Smoky Tempeh – a nourishing twist on the classic big breakfast.
-
Air FryerAdd to favourites
![Tomato Lasagna]()
Tomato, Pumpkin & Seasonal Vegetable Lasagne
A deliciously rich tomato lasagne featuring a hearty ragu of pumpkin, zucchini, and other fresh vegetables, layered between delicate lasagna noodles and baked with a creamy miso and onion béchamel.
-
Add to favourites
![Mushroom Miso Broth]()
Low CarbMushroom Miso Broth
Umami rich Mushroom and Miso infused broth, protein rich black bean noodles, mushrooms and vegetables.
-
Add to favourites
![Pumpkin & Pulse Tagine]()
High FibrePumpkin & Pulse Tagine
Slow-cooked chickpea tagine layered with roasted pumpkin and eggplant, finished with a fragrant tabouli of burghul, lentils, tomato, parsley, lemon, and currants for a touch of sweetness.
-
Add to favourites
![Mushroom Kofta & Ancient Grain Tabouli]()
Protein RichMushroom Kofta & Ancient Grain Tabouli
Savour the rich, earthy flavours of our mushroom kofta paired with wholesome ancient grain tabouli.
-
Add to favourites
![Minestrone Soup]()
Low CarbClassic Minestrone Soup
Full to the brim with beans and vegetables, this hearty classic is balanced with umeboshi and miso.
-
NewAdd to favourites
![Vibrant Eggplant Caponata with Chickpeas & Olives]()
Vibrant Eggplant Caponata with Chickpeas & Olives
Tender roasted eggplant and golden chickpeas layered with cauliflower rice, colourful Mediterranean vegetables and topped with briny olives and capers, fresh dill and slithered almonds for crunch.
-
NewAdd to favourites
![Lentil Tabouleh, Hummus and Roasted Zucchini]()
Lentil Tabouleh, Hummus and Roasted Zucchini
A warm, nourishing salad of roasted zucchini, marinated capsicum, lentil tabouli, sweet raisins and vibrant vegetables, finished with creamy hummus to toss through every bite.
-
Add to favourites
![Hearty Tom Kha]()
Hearty Tom Kha
Rich and aromatic, creamy and fragrant tom kha, with mushrooms vegetables, tofu and flat rice noodle.
-
Air FryerAdd to favourites
![Caramelized Onion Tart]()
High FibreCaramelized Onion Tart
A rich leek, arame and tofu tart topped with sweet, sticky caramelized onions and served with umeboshi pickled cabbage and chilli jam.
-
Air FryerAdd to favourites
![Pumpkin and Tempeh Pie]()
Protein RichChunky Pumpkin & Tempeh Pie
Our wholewheat pie crust stuffed with chunky pumpkin and protein-packed tempeh, served with pickled red cabbage and our punchy chilli jam.
-
NewAdd to favourites
![Charred Zucchini, Artichoke & Zaatar]()
High FibreCharred Zucchini, Artichoke & Zaatar
A warm, nourishing salad inspired by the Mediterranean, layered with charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire roasted red capsicum, fresh mint, walnuts and fragrant zaatar.
-
Add to favourites
![Creamy Berry Bircher Bowl]()
Creamy Berry Bircher Bowl
Creamy muesli oats soaked in organic coconut milk with a sweet and tangy berry compote and crunchy nut sprinkle.
Sorry, there are no products in this collection
Make it easier with a meal set
- New
![Spring Energy Reset]()
![High Protein Meals]()
High Protein Meals
Enjoy meals filled to the brim with colourful plant proteins and you will feel healthy, light and kick those pesky cravings.
![Real Food Reset]()
![Inner Beauty Meal Plan]()
![IKU Best Seller Set]()
![The Complete Air Fryer Collection]()
![Renee's Runner Kit]()
“Stock your fridge with wholesome meals, thanks to IKU's new, very tasty, meal delivery service”
“IKU continues to be a champion of local producers”
“Australia’s original plant-based eatery, IKU, has launched an online meal delivery service, so you can eat your world better”
“More than 50 healthy and sustainable dishes in eco-friendly packaging”
For the love
of food
Food drives us wild. It’s our obsession.
We’re always thinking and tinkering, researching recipes and ways to push plant-based dishes to delicious, nutritious new places and keep you excited about eating your world better.
Keeping
it real
What we eat can change how we live, so why not live well?
Our meals are carefully nutritionally balanced to look after the wellbeing of your body, brain and taste buds. No additives, no preservatives, just real vegan food for better living.
Made better together
Looking after the planet (and your palate)
for more than 40 years.
Since starting our first plant-based eatery, we’ve inspired people to eat well for both their bodies and the earth. Wherever possible, we work hard to reduce our environmental impact and support our community in doing the same.
Plant-based
All Natural
Eco-pack
Balance
