High Protein Meals

Power your day with IKU’s high protein meals, designed for energy, recovery, and staying fuller for longer. These ready-made plant-based meals make it easy to follow a high protein diet without the prep.

Whether you're working towards fitness goals, muscle recovery, or simply want convenient healthy meals, this 5-day protein meal pack delivers balanced nutrition and great taste in every bite.

IKU’s Protein Power Set Benefits

Aids in muscle repair and all-day sustained energy
Helps manage cravings and keeps you fuller for longer with plant-based protein
Easy, chef-prepared meals for your high protein lifestyle

From our low-carb Pesto Fettuccine (with higher protein than a three-egg omelette) to other nutrient-balanced meals, this pack is perfect for anyone looking for healthy protein meals without compromise.

The Benefits

The 5-Day Meal Plan

High Protein Meals

$120.00

$120.00~~$129.50~~

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Includes 10 meals

Add to favourites Protein Rich

Scrambled Tofu, Smoky Tempeh All-day Breakfast
Start your morning right with IKU’s plant-powered Tofu Scramble & Smoky Tempeh – a nourishing twist on the classic big breakfast.
Add to favourites Protein Rich

Fettuccini with Pesto & Semi-dried Tomato
Indulge in IKU’s Semi-Dried Tomato Pesto Pasta Fettuccini, a delicious and nutrient-packed twist on a classic pesto pasta.
Add to favourites Low Carb

Spaghetti 'Bolognese'
Meet IKUs Mushroom mince, simmered into a rich ragu, folded into edamame bean spaghetti.
Best Seller
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Mushroom Toor Dahl
A light but nourishing mushroom toor dahl with scented basmati rice, steamed seasonal greens and pickled sprouts.
Add to favourites Protein Rich

Sprouting Bread with Scrambled Tofu
A classic breakfast with a wholesome plant-based twist.
Add to favourites High Fibre

IKU Burrito Bowl
Experience a South American-inspired burrito bowl from IKU, featuring slow-cooked spiced adzuki beans, sweet corn, and creamy smashed pea and basil guacamole.
Add to favourites High Fibre

Spinach, Coconut and Chickpea Green Curry
Thai style coconut curry with fragrant mild spices and pickled lime tofu.
Add to favourites Protein Rich

Classic Bean Nachos
A generous portion of Mexican-spiced beans, melty plant-based cheese, creamy parsley dip and hot jalapeños, all atop a bed of crunchy corn chips.
Best Seller
Add to favourites Protein Rich

Peanut Satay Noodles with Spiced Tofu
Enjoy IKU's Peanut Satay Noodles with Spiced Tofu, inspired by your favourite takeaway peanut satay noodles but made wholesome and nourishing.
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Ruby Beet and Coconut Curry
Bright beetroot and tender tofu are simmered in a creamy coconut masala and topped with pepitas and sunflower seed mix for a satisfying crunch.