A rich leek, arame and tofu tart topped with sweet, sticky caramelized onions and served with umeboshi pickled cabbage and chilli jam

Allergens

Gluten

Soy

Shelf Life: 8 Days

Key Ingredients

Caramelized Onion Tart [Filling (Chickpeas (Chickpea, Water, Salt, Antioxidant, Tofu [(Water, Soybeans), Leek, Miso (Barley, Soybean), Olive Oil, Arame, Umeboshi Vinegar, Parsley, Garlic, Thyme), Caramelized Onion Topping (Onion, Olive Oil, Black Olives, Tamari (Soy), Rice Vinegar, Flour (Wheat)), Pastry (Wholegrain Flour (Wheat), Flour (Wheat), Water, Olive Oil, Rice Flour, Orange Juice, Water, Salt, Pickled Red Cabbage [Red Cabbage, Rice Vinegar, Beetroot, Carrot, Umeboshi Vinegar, Salt], Chilli Jam (8%) [Rice Vinegar, Apple Juice, Sambal Oelek, Preservative (202),Apricot Jam [Acidity Regulator (330)], Water, Mint, Umeboshi Vinegar, Lemongrass, Coriander, Agar Agar].

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Chickpea

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Miso

Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.

1 Serving	Per Serving 265g	Per 100g
Energy	2491kJ	940kJ
Calories	596Cal	225Cal
Protein	18.3g	6.9g
Fat, Total	27.6g	7.8g
- Saturated	4.0g	1.5g
Carbohydrate	63.1g	23.8g
- Sugars	4.0g	4.8g
Dietary Fibre	10.9g	4.1
Sodium	1516mg	572mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.