Caramelized Onion Tart
$11.50
A rich leek, arame and tofu tart topped with sweet, sticky caramelized onions and served with umeboshi pickled cabbage and chilli jam
Shelf Life: 8 Days
Key Ingredients
Caramelized Onion Tart [Filling (Chickpeas (Chickpea, Water, Salt, Antioxidant, Tofu [(Water, Soybeans), Leek, Miso (Barley, Soybean), Olive Oil, Arame, Umeboshi Vinegar, Parsley, Garlic, Thyme), Caramelized Onion Topping (Onion, Olive Oil, Black Olives, Tamari (Soy), Rice Vinegar, Flour (Wheat)), Pastry (Wholegrain Flour (Wheat), Flour (Wheat), Water, Olive Oil, Rice Flour, Orange Juice, Water, Salt, Pickled Red Cabbage [Red Cabbage, Rice Vinegar, Beetroot, Carrot, Umeboshi Vinegar, Salt], Chilli Jam (8%) [Rice Vinegar, Apple Juice, Sambal Oelek, Preservative (202),Apricot Jam [Acidity Regulator (330)], Water, Mint, Umeboshi Vinegar, Lemongrass, Coriander, Agar Agar].
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Miso
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
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How long do the meals last?
Nutritional Information
1 Serving | Per Serving 265g | Per 100g |
Energy | 2491kJ | 940kJ |
Calories | 596Cal | 225Cal |
Protein | 18.3g | 6.9g |
Fat, Total | 27.6g | 7.8g |
- Saturated | 4.0g | 1.5g |
Carbohydrate | 63.1g | 23.8g |
- Sugars | 4.0g | 4.8g |
| Dietary Fibre | 10.9g | 4.1 |
Sodium | 1516mg | 572mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.