Caramelized Onion Tart

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Caramelized Onion Tart

$9.95

A rich leek, arame and tofu tart topped with sweet, sticky caramelized onions and served with umeboshi pickled cabbage and chilli jam
Allergens
Gluten SoySulphites

Full Ingredients

Onion, Tofu Block, Leek, Whole Wheat Flour, Cake Flour, White Miso, Rice Vinegar, Chickpeas, Apple Juice, Red Cabbage, White Cabbage, Olive oil, Sunflower Oil, Arame, Umeboshi Vinegar, Sambal Oelek, Olives, Beetroot, Rice flour, Tamari Soy Sauce, Parsley, Orange Juice, Dried Apricot, Carrot, Mint, Garlic, Palm Sugar, Thyme, Coriander, Agar Agar, Lemongrass, Salt, Lemon Zest

Plant-based
All Natural
Eco-pack
Microwavable
Balance

Key Ingredients

Chickpea

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.

Miso

Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.

Nutritional Information

1 Serving

Per Serving 265g

Per 100g

Energy

1909kJ

812kJ

Calories

455 Cal

194 Cal

Protein

15.5g

6.6g

Fat, Total

16.8g

7.1g

- Saturated

3.7g

1.6g

Carbohydrate

60.4g

25.7g

- Sugars

7.7g

3.3g

Sodium

1070mg

455mg

Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat

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