Cottage Pie
$12.50
Savour IKU’s wholesome vegan cottage pie, crafted with hearty mushroom mince slow-simmered in a rich tomato sauce, tender peas, and earthy mushrooms. This nourishing vegetarian cottage pie dish is layered with creamy sweet potato mash and served with antioxidant-rich greens for a balanced, satisfying meal.
High in plant-based protein and fibre, this split on a classic cottage pie is both comforting and nourishing – perfect for anyone seeking a hearty, healthy, and flavourful dinner. Ready to heat, enjoy, and feel good.
Shelf Life: 9 Days
Key Ingredients
Mushroom Mince and Peas[Mushroom, Chickpeas, Pea Protein Powder, Onion, Psyllium Husk, Maize Flour, Polenta Maize, Methocel, Saltex, Garlic, Beetroot Powder, Salt, Ground Paprika, Black Pepper, Mustard Powder, Paprika, Turmeric, Coriander, Ascorbic Acid, Rosemary Extract], Crushed Tomato, Water, Carrot, Brown Onion, Celery, Peas, Tomato Paste), Olive Oil Blend, Tamari (Soy), Vegetable Stock Powder, Parsley, Dried Oregano, Salt, Black Pepper}, Seasonal Greens [Kale, Green Peas, Edamame (Soy)].
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Sweet Potato
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 375 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1290.0 | kJ | 342 | kJ | |||
| 308 | Cal | 82 | Cal | ||||
| Protein | 15.0 | g | 4.0 | g | |||
| Fat, total | 8.3 | g | 2.2 | g | |||
| -saturated | 1.7 | g | 0.5 | g | |||
| Carbohydrate | 39.0 | g | 10.4 | g | |||
| -sugars | 9.8 | g | 2.6 | g | |||
| Dietary Fibre | 6.8 | g | 1.8 | g | |||
| Sodium | 825 | mg | 22.0 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.