Creamy muesli oats soaked in organic coconut milk with a sweet and tangy berry compote and crunchy nut sprinkle.

Allergens

Tree-nuts

Peanut

Shelf Life: 9 Days

Key Ingredients

Coconut Quench [Water, Coconut Milk,Brown Rice, Salt], Bircher Muesli [Rolled Oats (Gluten, Oats), Sultanas, Raisin, Coconut], Berry Compote [Berry Mix [Strawberry, Blueberry, Blackberry], Palm Sugar, Water, Maize Starch], Granola and Cashew Mix [Maple Cashew Granola (Coconut, Cashews, Maple Syrup, Pepitas, Sunflower Seeds, Sesame, Rice Syrup, Linseeds, Puffed Millet, Puffed Quinoa, Chia Seeds, Coconut Oil), Roasted Wattle Seed & Coconut].

Oats

Oats are loaded with dietary fibre “[C]onsumption of oats and oat-based products significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations.”

Berry

Berries are some of the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.

Coconut

Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals

1 Serving	Per Serving 350g	Per 100g
Energy	2944kJ	841kJ
Calories	703 Cal	201 Cal
Protein	14.0g	4.0g
Fat, Total	24.5g	7.0g
- Saturated	14.7g	4.2g
Carbohydrate	101.2g	28.9g
- Sugars	42.4g	12.1g
Sodium	165mg	47mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.