Creamy Berry Bircher Bowl
$9.95
Creamy muesli oats soaked in organic coconut milk with a sweet and tangy berry compote and crunchy nut sprinkle.
Key Ingredients
Coconut Milk, Rolled Oats, Mixed Berries, Sultanas, Rapadura, Raisins, Desiccated Coconut, Palm Sugar, Sunflower Oil, Corn Starch, Cranberries, Pumpkin seed, Blanched almonds
Featured Ingredients
Oats
Oats are loaded with dietary fibre “[C]onsumption of oats and oat-based products significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations.”
Berry
Berries are some of the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.
Coconut
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals
Nutritional Information
1 Serving | Per Serving 350g | Per 100g |
Energy | 1750kJ | 500kJ |
Calories | 418 Cal | 119 Cal |
Protein | 4.1g | 1.2g |
Fat, Total | 12.9g | 3.7g |
- Saturated | 9.0g | 2.6g |
Carbohydrate | 68.4g | 19.5g |
- Sugars | 50.5g | 14.4g |
Sodium | 139mg | 40mg |
Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat