Creamy Berry Bircher Bowl
$9.95
Creamy muesli oats soaked in organic coconut milk with a sweet and tangy berry compote and crunchy nut sprinkle.
Shelf Life: 9 Days
Key Ingredients
Coconut Quench [Water, Coconut Milk,Brown Rice, Salt], Bircher Muesli [Rolled Oats (Gluten, Oats), Sultanas, Raisin, Coconut], Berry Compote [Berry Mix [Strawberry, Blueberry, Blackberry], Palm Sugar, Water, Maize Starch], Granola and Cashew Mix [Maple Cashew Granola (Coconut, Cashews, Maple Syrup, Pepitas, Sunflower Seeds, Sesame, Rice Syrup, Linseeds, Puffed Millet, Puffed Quinoa, Chia Seeds, Coconut Oil), Roasted Wattle Seed & Coconut].
Featured Ingredients
Oats
Oats are loaded with dietary fibre “[C]onsumption of oats and oat-based products significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations.”
Berry
Berries are some of the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.
Coconut
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
1 Serving | Per Serving 350g | Per 100g |
Energy | 2944kJ | 841kJ |
Calories | 703 Cal | 201 Cal |
Protein | 14.0g | 4.0g |
Fat, Total | 24.5g | 7.0g |
- Saturated | 14.7g | 4.2g |
Carbohydrate | 101.2g | 28.9g |
- Sugars | 42.4g | 12.1g |
Sodium | 165mg | 47mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.