Creamy Berry Bircher Bowl

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Creamy Berry Bircher Bowl

$8.95

Creamy muesli oats soaked in organic coconut milk with a sweet and tangy berry compote and crunchy nut sprinkle.
Allergens
Gluten Tree-nuts Peanut

Full Ingredients

Coconut Milk, Rolled Oats, Mixed Berries, Sultanas, Rapadura, Raisins, Desiccated Coconut, Palm Sugar, Sunflower Oil, Corn Starch, Cranberries, Pumpkin seed, Blanched almonds

Plant-based
All Natural
Eco-pack
Balance

Key Ingredients

Oats

Oats are loaded with dietary fibre “[C]onsumption of oats and oat-based products significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations.”

Berry

Berries are some of the healthiest foods you can eat, as they're low in calories but high in fiber, vitamin C, and antioxidants. Many berries have proven benefits for heart health. These include lowering blood pressure and cholesterol, while reducing oxidative stress.

Coconut

Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals

Nutritional Information

1 Serving

Per Serving 350g

Per 100g

Energy

1750kJ

500kJ

Calories

418 Cal

119 Cal

Protein

4.1g

1.2g

Fat, Total

12.9g

3.7g

- Saturated

9.0g

2.6g

Carbohydrate

68.4g

19.5g

- Sugars

50.5g

14.4g

Sodium

139mg

40mg

Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat

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