Meet IKUs Mushroom mince, simmered into a rich ragu, folded into edamame bean spaghetti. This dish is warming and nourishing while being low carb and protein packed.
Soy
Shelf Life: 9 Days
Key Ingredients
Organic Edamame Bean, Water, Mushroom Bolognaise Mix [Sliced Mushrooms, Drained [Sliced Mushroom [Mushrooms (68%), Water, Salt, Acidity regulator], Chickpeas [Chickpeas (60%), Water, Salt], Brown Onion Sliced 5mm, Polenta Ground [Corn (Maize)], Parsley Dried, Methocel, Psyllium Husk, Salt, Garlic Powder, Pea Protein Powder, Beetroot Powder, Ground Cumin, Ground Black Pepper, Nutritional Yeast Flakes, Sweet Paprika, Ground Turmeric, Ground Coriander, Mustard Powder, Ascorbic Acid, Rosemary Extract [Natural Rosemary Extract), Olive Oil, Potassium Sorbate], Tomato Puree, Fresh Tomato, Carrot,Onion, Oragno, Olive Oil, Garlic, Chilli, Salt, Pepper, Sugar, Fresh Basil), Basil, Parsley
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Garlic
Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found. They also believe diallyl trisulfide could be used as a treatment for heart failure.The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
1 Serving | Per Serving 345g | Per 100g |
Energy | 1120kJ | 319.2kJ |
Calories | 267.68 Cal | 75 Cal |
Protein | 17.48g | 5.0g |
Fat, Total | 4.585g | 1.3g |
- Saturated | 0.161g | 0.0g |
Carbohydrate | 16.5g | 4.7g |
- Sugars | 7.395g | 2.1g |
Dietary Fibre | 8.585g | 2.4g |
Sodium | 419.9mg | 119.7mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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Spaghetti 'Bolognese'
Low CarbMeet IKUs Mushroom mince, simmered into a rich ragu, folded into edamame bean spaghetti. This dish is warming and nourishing while being low carb and protein packed.
