Spaghetti 'Bolognese'
$12.95
Meet IKUs Mushroom mince, simmered into a rich ragu, folded into edamame bean spaghetti. This dish is warming and nourishing while being low carb and protein packed.
Key Ingredients
Organic Edamame Bean, Water, Mushroom Bolognaise Mix [Sliced Mushrooms, Drained [Sliced Mushroom [Mushrooms (68%), Water, Salt, Acidity regulator], Chickpeas [Chickpeas (60%), Water, Salt], Brown Onion Sliced 5mm, Polenta Ground [Corn (Maize)], Parsley Dried, Methocel, Psyllium Husk, Salt, Garlic Powder, Pea Protein Powder, Beetroot Powder, Ground Cumin, Ground Black Pepper, Nutritional Yeast Flakes, Sweet Paprika, Ground Turmeric, Ground Coriander, Mustard Powder, Ascorbic Acid, Rosemary Extract [Natural Rosemary Extract), Olive Oil, Potassium Sorbate], Tomato Puree, Fresh Tomato, Carrot,Onion, Oragno, Olive Oil, Garlic, Chilli, Salt, Pepper, Sugar, Fresh Basil), Basil, Parsley
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Garlic
Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found. They also believe diallyl trisulfide could be used as a treatment for heart failure.The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Nutritional Information
1 Serving | Per Serving 345g | Per 100g |
Energy | 1120kJ | 319.2kJ |
Calories | 267.68 Cal | 75 Cal |
Protein | 17.48g | 5.0g |
Fat, Total | 4.585g | 1.3g |
- Saturated | 0.161g | 0.0g |
Carbohydrate | 16.5g | 4.7g |
- Sugars | 7.395g | 2.1g |
Dietary Fibre | 8.585g | 2.4g |
Sodium | 419.9mg | 119.7mg |