Lentil & Kidney Bean Chilli
$11.95
A hearty, braised lentil and kidney bean chilli served with brown rice packed with grains and finished with pickled jalapenos. An all-time healthy classic.
Shelf Life: 9 Days
Key Ingredients
Chilli (61%) [Passata, Water, Chickpeas, Lentils, Onion, Mushrooms, Tomato Paste (Acidity Regulator (330)), Chilli Con Carne Mix, Red Capsicum, Green Capsicum, Modified Starch (1442), Textured Vegetable Protein (Soy), Herbs, Spices, Garlic, Salt, Sugar, Chillies], Garlic, Olive Oil, Salt], Brown Rice Salad (37%) [Cooked Brown Rice, Cooked White Quinoa, Sunflower Seeds, Parsley, Tamari (Soy), Rice Vinegar, Umeboshi Vinegar, Ume Plum Vinegar With Shio Leaves], Shallot Oil]], Jalapeno (3%)
Featured Ingredients
Garlic
Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found. They also believe diallyl trisulfide could be used as a treatment for heart failure.The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Kidney Bean
Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
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Nutritional Information
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Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.