Mushroom Medley & Lima Bean Pie

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Mushroom Medley & Lima Bean Pie

$9.95

A trio of mushrooms stewed with lima beans make for a nourishing wholewheat pie filling, served with pickled carrots and IKU's famous parsley sauce.
Allergens
Gluten Soy SesameSulphites

Full Ingredients

Lima Beans, Onion, Mushroom, Carrot, Cake Flour, Whole Wheat Flour, Leek, Parsley, Tamari Soy Sauce, Rice Vinegar, Tahini, Shiitake Dried Mushrooms, Black Fungus, Dijon Mustard, Olive Oil, Garlic, Lemon Juice, Umeboshi Vinegar, Dried Thyme, Capers, Dried Apricots, Palm Sugar, Sunflower Oil, Apple Juice, White Rice Flour, Orange Juice, Salt, Lemon

Plant-based
All Natural
Eco-pack
Dietry Fibre
Protein
Microwavable
Balance

Key Ingredients

Lima Bean

Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron.

Black Fungus

Emerging research indicates that black fungus offers many benefits, such as protecting your liver, lowering cholesterol, and boosting gut health. It's also packed with fiber and antioxidants.

Mushroom

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium

Nutritional Information

1 Serving

Per Serving 300g

Per 100g

Energy

2223kJ

741kJ

Calories

531 Cal

177 Cal

Protein

18.0g

6.0g

Fat, Total

15.6g

5.2g

- Saturated

2.4g

0.8g

Carbohydrate

63.02g

21.0g

- Sugars

9.0g

3.0g

Dietary Fibre

 17.4g

 5.8g

Sodium

1056mg

352mg

Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat

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