Mushroom Toor Dahl
$12.95
A light but nourishing mushroom toor dahl with scented basmati rice, steamed seasonal greens and pickled sprouts.
Shelf Life: 9 Days
Key Ingredients
Mushroom Toor Dahl, [Water, Lentil , Mushroom, Water, Carrot, Celery, Onion, Tamarind [Preservative (211)], Garlic, Olive Oil, Cumin, Curry Powder, Coriander, Salt, Turmeric, Cardamom], Cooked Rice Brown [Rice, Water], Spiced Roast Veg [Cauliflower, Carrot, Olive Oil, Turmeric, Paprika, Cayenne Pepper, Black Pepper]
Featured Ingredients
Tumeric
Turmeric, and its most active compound curcumin, has many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Toordahl
Toor dahl is rich in proteins, the building block of good health. It is High in fiber and diabetic and heart friendly also. The recipe using onions and tomatoes as the vegetables. ... Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
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Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 410 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1620 | kJ | 394 | kJ | |||
| 387 | Cal | 94 | Cal | ||||
| Protein | 14.4 | g | 3.5 | g | |||
| Fat, total | 5.5 | g | 1.3 | g | |||
| -saturated | 0.9 | g | 0.2 | g | |||
| Carbohydrate | 65.0 | g | 15.9 | g | |||
| -sugars | 6.1 | g | 1.5 | g | |||
| Dietary Fibre | 7.8 | g | 1.9 | g | |||
| Sodium | 305 | mg | 74 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.