A light but nourishing mushroom toor dahl with scented basmati rice, steamed seasonal greens and pickled sprouts.

Allergens

Soy

Shelf Life: 9 Days

Key Ingredients

Mushroom Toor Dahl, [Water, Lentil , Mushroom, Water, Carrot, Celery, Onion, Tamarind [Preservative (211)], Garlic, Olive Oil, Cumin, Curry Powder, Coriander, Salt, Turmeric, Cardamom], Cooked Rice Brown [Rice, Water], Spiced Roast Veg [Cauliflower, Carrot, Olive Oil, Turmeric, Paprika, Cayenne Pepper, Black Pepper]

Tumeric

Turmeric, and its most active compound curcumin, has many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Toordahl

Toor dahl is rich in proteins, the building block of good health. It is High in fiber and diabetic and heart friendly also. The recipe using onions and tomatoes as the vegetables. ... Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart.

Mushroom

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium

Servings Per Pack	1
Serving Size	410
	Average Quantities per serving		Average Quantities per 100 g
Energy	1620	kJ	394	kJ
	387	Cal	94	Cal
Protein	14.4	g	3.5	g
Fat, total	5.5	g	1.3	g
-saturated	0.9	g	0.2	g
Carbohydrate	65.0	g	15.9	g
-sugars	6.1	g	1.5	g
Dietary Fibre	7.8	g	1.9	g
Sodium	305	mg	74	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.