Rosemary & Navy Bean Stew

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Rosemary & Navy Bean Stew

$10.95

A fragrant, rich rosemary and navy bean stew, with vibrant rainbow couscous, seasonal greens and a sprinkle of spiced dukkah.
Allergens
Soy Tree-nuts Gluten

Full Ingredients

Sweet Potato, Cous Cous, Carrot, Onion, Navy Beans, Kale, Zucchini, Edamame, Peas, Corn Kernels, Sunflower Oil, Umeboshi Vinegar, Dukkah, Currants, Olive oil, Blanched Almond, Parsley, Rice Vinegar, Mirin, Garlic, Lemon zest, Rosemary, Sundried Tomato, Salt, Dried Thyme, Turmeric, Black Pepper.

Plant-based
All Natural
Dietry Fibre
Protein
Eco-pack
Microwavable
Balance

Key Ingredients

Kale

Kale has powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Zucchini

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Nutritional Information

1 Serving

Per Serving 400g

Per 100g

Energy

1840kJ

461kJ

Calories

440 Cal

110 Cal

Protein

16.6g

4.1g

Fat, Total

11.9g

3.0g

- Saturated

1.7g

0.4g

Carbohydrate

60.5g

15.1g

- Sugars

11.1g

2.8g

Dietary Fibre13.9g3.5g

Sodium

737mg

184mg

Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat

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