Rosemary & Navy Bean Stew
$11.95
A fragrant, rich rosemary and navy bean stew, with vibrant rainbow couscous, seasonal greens and a sprinkle of spiced dukkah.
Shelf Life: 12 Days
Key Ingredients
Sweet Potato, Cous Cous, Carrot, Onion, Navy Beans, Kale, Zucchini, Edamame, Peas, Corn Kernels, Sunflower Oil, Umeboshi Vinegar, Dukkah, Currants, Olive oil, Blanched Almond, Parsley, Rice Vinegar, Mirin, Garlic, Lemon zest, Rosemary, Sundried Tomato, Salt, Dried Thyme, Turmeric, Black Pepper.
Featured Ingredients
Kale
Kale has powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Zucchini
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Nutritional Information
1 Serving | Per Serving 400g | Per 100g |
Energy | 1840kJ | 461kJ |
Calories | 440 Cal | 110 Cal |
Protein | 16.6g | 4.1g |
Fat, Total | 11.9g | 3.0g |
- Saturated | 1.7g | 0.4g |
Carbohydrate | 60.5g | 15.1g |
- Sugars | 11.1g | 2.8g |
| Dietary Fibre | 13.9g | 3.5g |
Sodium | 737mg | 184mg |
Made in a facility that also process peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat