Rosemary & Navy Bean Stew
$11.95
Enjoy the rich flavours of our rosemary & navy bean stew from IKU, crafted with wholesome dried navy beans and infused with aromatic rosemary. This hearty navy bean stew is served with vibrant rainbow couscous and seasonal greens, creating the perfect balance of texture and taste. A sprinkle of spiced dukkah enhances the dish, making it a delightful and nourishing meal. Made with high-quality navy beans sourced from Australia, this rosemary bean stew offers a warm and satisfying experience. Whether you're craving a comforting bowl of rosemary stew or a nutrient-packed navy bean dish, this recipe is a perfect choice.
Shelf Life: 10 Days
Key Ingredients
Sweet Potato, Cous Cous, Carrot, Onion, Navy Beans, Kale, Zucchini, Edamame, Peas, Corn Kernels, Sunflower Oil, Umeboshi Vinegar, Dukkah, Currants, Olive oil, Blanched Almond, Parsley, Rice Vinegar, Mirin, Garlic, Lemon zest, Rosemary, Sundried Tomato, Salt, Dried Thyme, Turmeric, Black Pepper.
Featured Ingredients
Kale
Kale has powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Zucchini
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Nutritional Information
1 Serving | Per Serving 400g | Per 100g |
Energy | 1808kJ | 452kJ |
Calories | 432 Cal | 108 Cal |
Protein | 20.4g | 5.1g |
Fat, Total | 13.2g | 5.1g |
- Saturated | 1.8g | 3.3g |
Carbohydrate | 53.6g | 0.4g |
- Sugars | 12.0g | 13.4g |
| Dietary Fibre | 7.2g | 1.8g |
Sodium | 632mg | 158mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.