Tofu and Okra Shakshuka
$11.95
A plant-based take on a traditional Tunisian Shakshuka. A mildly spiced tomato and capsicum-based stew is topped with protein rich tofu and Okra. Superfood Okra is rich in magnesium, folate, fibre, antioxidants, and vitamins C, K1 and A. This meal will nourish you for breakfast, lunch, or dinner.
Key Ingredients
Tofu, Tomato Passata , Black Beans, Diced Onion , Okra, Red Capsicum, Water, Spinach, Crushed Garlic, Tapioca Starch, Sweet Paprika , Salt , Ground Cumin , Cayenne Pepper Ground, Cracked Black Pepper
Featured Ingredients
Black Eyed Bean
Black Eyed Beans are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria.
Spinach
Spinach has vitamins and minerals like vitamin E and magnesium that support your immune system. This system keeps you safe from viruses and bacteria that cause disease. It also defends your body from other things that can hurt you, like toxins.
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Capsicum
Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage
Nutritional Information
1 Serving | Per Serving 370g | Per 100g |
Energy | 1708kJ | 427kJ |
Calories | 408 Cal | 102 Cal |
Protein | 19.6g | 4.9g |
Fat, Total | 22.4g | 5.+6g |
- Saturated | 3.8g | 1.0g |
Carbohydrate | 31.2g | 4.8g |
- Sugars | 7.6g | 1.9g |
Dietary Fibre | 2.9g | 0.7g |
Sodium | 516mg | 129mg |
Made in a facility that also processes peanuts, tree nuts, sesame, soy, sulphite, gluten, and wheat.