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Go Plant-Based This Men’s Health Week

Written by Published on
Greg Hall

4 Reasons Men Should Go Plant-Based This Men’s Health Week (and beyond)

International Men’s Health Week is kicking off on Monday 10th June and here at IKU we’re constantly in awe of the power that plants can have on your overall health

From your prostate to your heart rate, we’ve covered 4 of the top reasons the average bloke will benefit from switching to a more plant-based diet this Men’s Health Week, and beyond.

1. Improved Cardiovascular Health

One of the most compelling reasons for men to adopt a plant-based diet is the significant improvement in cardiovascular health. Heart disease remains the leading cause of death among men globally. Plant-based diets, rich in fruits, vegetables, whole grains, nuts, and seeds, are naturally low in saturated fats and cholesterol. They are high in fibre, antioxidants, and phytonutrients, which collectively contribute to lowering blood pressure, reducing LDL (bad) cholesterol levels, and improving overall heart function.

A study published in the Journal of the American Heart Association found that a diet rich in fruit and veg was associated with a 32% lower risk of cardiovascular disease.

2. Enhanced Physical Fitness and Recovery

Men who are active or engage in regular physical training can benefit significantly from a plant-based diet. Plant-based foods are rich in essential nutrients like vitamins C and E, antioxidants, and polyphenols, which play a crucial role in reducing inflammation and oxidative stress. These properties aid in quicker recovery times post-exercise and reduce muscle soreness. Additionally, the high fibre content aids in better digestion and nutrient absorption, contributing to sustained energy levels.

If Tom Brady and Novak Djokovic have attributed improved performance and recovery to their plant-based diets, then you know it’s doing something right. If it’s good enough for GOATs then it’s good enough for us.

3. Lower Risk of Cancer

Consuming a diet rich in plant-based foods has been linked to a lower risk of several types of cancer, particularly prostate cancer, which is a major concern for men. The abundance of antioxidants, phytochemicals, and fiber in plant foods helps protect cells from damage that can lead to cancer. Cruciferous vegetables like broccoli, Brussels sprouts, and kale are particularly noted for their cancer-fighting properties.

World Cancer Research Fund reports that diets high in plant-based foods and low in red and processed meats are associated with a lower risk of developing prostate cancer and other common cancers.

4. Better Weight Management

Maintaining a healthy weight is crucial for overall health and can prevent a host of chronic diseases, including type 2 diabetes, hypertension, and certain cancers. Plant-based diets are typically lower in calories and higher in dietary fiber compared to diets rich in animal products. This helps in promoting a feeling of fullness, reducing overall calorie intake, and preventing overeating. Men following plant-based diets often find it easier to manage their weight without the need for restrictive dieting or calorie counting.

A study published in the Journal of General Internal Medicine found that individuals on plant-based diets lost significantly more weight compared to those on other diets, showcasing its effectiveness for weight management.


In summary, introducing more plant based wholefoods in to your diet offers numerous health benefits for men, including improved cardiovascular health, enhanced physical fitness and recovery, a lower risk of cancer, and better weight management. These advantages not only contribute to longer life expectancy but also improve quality of life, making plant-based eating a powerful tool for achieving and maintaining optimal health.

As more research continues to highlight these benefits, the case for adopting a plant-based diet becomes increasingly compelling for men seeking to improve their overall health and well-being.