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Fuel Your Run with the Power of Real Food

Feel the power of Real Food. No more heavy meals. No more gut disruptors. Just clean, slow-release plant-based energy with natural electrolyte to fuel recovery.
IKU is your plant-based partner to fuel your best run. Whether you’re hitting 5K or training for a marathon, enjoy meals that are crafted to give you clean-burning carbs, powerful plant protein and anti-inflammatory ingredients to help you recover faster. Feel light. Run strong. Recover better. Real Food Real Performance
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Our Top Tips for Fuelling Your Runs with Real Food

1

Choose Slow-Release Carbs

Brown rice, legumes, and sweet potato provide steady energy vs. sugar crashes.

2

Fuel Up 1–2 Hours Before Your Run

Give your body time to digest; go for light, carb-focused meals like polenta or noodles.

3

Recover with Anti-Inflammatory Ingredients

Think turmeric, ginger, coconut, and greens to reduce soreness and speed recovery.

4

Hydrate with Natural Electrolytes

Coconut water, leafy greens, and miso help restore mineral balance.

5

Eat Light, Eat Whole

Whole plant foods reduce bloating and improve gut function, so you feel strong, not sluggish.

Explore IKU RUN Meals
IKU RUN Meals

Fuelled by Plants. Backed by Science. Loved by Runners.

These IKU Run meals, snacks and juices are runner approved and built for performance:

  • Slow-release carbs for steady energy.
  • Plant-powered protein to support and muscle repair.
  • Anti-inflammatory ingredients to aid recovery.
  • Gut-loving fibre to boost digestion and immunity.
  • Vitamin-rich for circulation, energy and hydration.

Fuel Your Run with the Power of Real Food

Meals

With more than 50 vegan dishes, our menu is as packed with feel-good meals as it is with flavour.

  • Benefits

    Plant proteins, replenishing carbs, and recovery boosting
    Shiitake, Edamame & Tofu Udon Noodles
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    Add to cart $12.50
  • Benefits

    Iron-rich, gut-supportive fibre and slow-release carbs
    Air Fryer
    Best Seller
    Spinach and Eggplant Lasagne
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    Add to cart $12.95
  • Benefits

    Gut-friendly, plant protein, and immune-supporting
    Best Seller
    Mushroom Toor Dahl
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    Add to cart $11.95
  • Benefits

    Anti-inflammatory, energy-boosting carbs, and lycopene-rich tomatoes for heart health.
    Fettuccini Pesto Pasta
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    Add to cart $12.95
  • Benefits

    Balanced, oxygen promoting iron, joint support
    Burrito Bowl
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    Add to cart $12.50
  • Benefits

    Fibre-rich, energising B vitamins and anti-inflammatory
    Air Fryer
    Mushroom Meatballs and Polenta
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    Add to cart $12.95
  • Benefits

    Energizing, Gut Friendly and Beta-carotene for Immunity
    Best Seller
    Indian Curry with Pumpkin, Lentils and Cauliflower
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    Add to cart $12.50
  • Benefits

    Muscle repair proteins, anti-bloat herbs & anti-inflammatory
    Chickpea and Coriander Curry
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    Add to cart $11.95
  • Benefits

    Complex carbs for sustained energy, plant protein for recovery, antioxidants for cellular repair.
    Paella Meal
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    Add to cart $12.50
  • Benefits

    Plant protein and gut friendly with polyphenol-rich herbs

    Middle Eastern bowl with pumpkin, kale, millet fritters & hommus
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    Add to cart $12.50
IKU RUN Set

Buy the Bundle & Save

Boost your run with our curated IKU RUN Set. These are our top picks for runners and include performance-boosting meals, snacks and our popular gut shot multi pack.

$115
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Snacks: Sustained Energy & Recovery

Enjoy vegan snacks curated just for you! Feel-good with our snacks that has full of flavour.

  • Benefits

    Plant protein, good fats, and fibre to sustain energy
    New
    Protein Snacks Pack - Cashews, Almonds, Corn Nuts & Chickpea Crisps
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    Add to cart $3.00
  • Benefits

    Antioxidant and Vitamin E-rich for quick recovery fuel
    New
    Caramelised Almonds
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    Add to cart $3.00
  • Benefits

    Protein and healthy fats, spicy thermogenic boost
    New
    Peanuts, BBQ Corn & Mini Pretzels Snack Pack
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    Add to cart $3.00

Juices: Hydration, Detox & Immune Boost

Get hydrated, detoxify, and boost immunity with our collection of juices. Always made fresh and locally made.

  • Benefits

    A natural immune defence with gut & metabolism support
    Lemon and Ginger Immunity Shot
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    Add to cart $3.00
  • Benefits

    Recover with alkalizing greens and digestion support

    Glow Skin Boosting Juice
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    Add to cart $5.80
  • Benefits

    Nitrate-rich for stamina, liver support, and circulation boost
    Purify Juice
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    Add to cart $5.80
  • Benefits

    High in vitamin C, anti-inflammatory and immune boosting
    Orange Carrot Juice
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    Add to cart $5.80

Frequently Asked Questions

How long do the meals last?

Fresh meals and snacks will last between 3—10 days in the fridge from the day of delivery. Each of our products has a use-by date label, so make sure you check them when your order arrives. If you have any issues with the freshness of your meals, please let us know via info@eatiku.com.au..

Where do you deliver to?

We currently deliver to NSW and Victoria. We’re adding new postcodes all the time, so keep an eye on our website and social channels. Check if we deliver to your suburb here. 

When do you deliver?

You can check out delivery information to find the times and days that are relevant to you. If we don’t deliver to your area just yet, make sure you keep an eye out. We’re adding new postcodes all the time. 

What kind of allergies and dietaries do you cater to? 

All of our meals are vegan and made on a site free from any animal products. You can see a summary of allergens and ingredients when you click on any meal on our website, so please check this carefully before ordering. Despite offering a number of allergen-free meals, our facility does handle sesame, tree nuts, peanuts and soy, so we can’t guarantee trace-free meals. 

What do I do with the packaging?

All of our packaging is 100% reusable, recyclable or compostable. As part of our commitment to the planet, we are working to achieve entirely compostable packaging but, in the meantime, please check the instructions on each meal to see how to best dispose of your packaging. 

How do I heat up my meals? 

*If fresh, heat in the microwave for 1 to 2.5 minutes. Caution: Contents may be hot after heating. Allow to stand for one minute after heating. Stir through and reheat for longer if required. Best to heat the meal for a shorter time and reheat rather than overcook.

How do I warm up my meals if I don’t have a microwave? 

All your meals are tested and tweaked based on how they taste and hold up when heated in the microwave, so this is our recommended heating method. As an alternative, you can transfer your meal from the plastic tray into an oven safe dish and heat in the oven, or heat on the stove in a non-stick frying pan. Please note - our meal containers are microwave safe, but should not be placed in the oven or on the stove.  

How long can my order be left outside for?

On your selected delivery date, all your meals will be delivered fresh. They arrive in a recyclable cardboard box insulated with a recycled thermal liner to keep them cool until you’re ready to pop them in the fridge. We include ice packs to keep your order chilled for up to 6 hours, so don’t stress if you can’t get to them straight away.
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