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Fuel Your Run with the Power of Real Food

Feel the power of Real Food. No more heavy meals. No more gut disruptors. Just clean, slow-release plant-based energy with natural electrolyte to fuel recovery.
IKU is your plant-based partner to fuel your best run. Whether you’re hitting 5K or training for a marathon, enjoy meals that are crafted to give you clean-burning carbs, powerful plant protein and anti-inflammatory ingredients to help you recover faster. Feel light. Run strong. Recover better. Real Food Real Performance
Explore IKU RUN Meals

Our Top Tips for Fuelling Your Runs with Real Food

1

Choose Slow-Release Carbs

Brown rice, legumes, and sweet potato provide steady energy vs. sugar crashes.

2

Fuel Up 1–2 Hours Before Your Run

Give your body time to digest; go for light, carb-focused meals like polenta or noodles.

3

Recover with Anti-Inflammatory Ingredients

Think turmeric, ginger, coconut, and greens to reduce soreness and speed recovery.

4

Hydrate with Natural Electrolytes

Coconut water, leafy greens, and miso help restore mineral balance.

5

Eat Light, Eat Whole

Whole plant foods reduce bloating and improve gut function, so you feel strong, not sluggish.

Explore IKU RUN Meals
IKU RUN Meals

Fuelled by Plants. Backed by Science. Loved by Runners.

These IKU Run meals, snacks and juices are runner approved and built for performance:

  • Slow-release carbs for steady energy.
  • Plant-powered protein to support and muscle repair.
  • Anti-inflammatory ingredients to aid recovery.
  • Gut-loving fibre to boost digestion and immunity.
  • Vitamin-rich for circulation, energy and hydration.

Fuel Your Run with the Power of Real Food

Meals

With more than 50 vegan dishes, our menu is as packed with feel-good meals as it is with flavour.

IKU RUN Set

Buy the Bundle & Save

Boost your run with our curated IKU RUN Set. These are our top picks for runners and include performance-boosting meals, snacks and our popular gut shot multi pack.

$115
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Snacks: Sustained Energy & Recovery

Enjoy vegan snacks curated just for you! Feel-good with our snacks that has full of flavour.

Juices: Hydration, Detox & Immune Boost

Get hydrated, detoxify, and boost immunity with our collection of juices. Always made fresh and locally made.

  • Lemon and Ginger Immunity Shot

    Immunity Shot – Natural Daily Wellness Boost

    Boost your immunity and energise your day with IKU’s powerful immunity shot.

    $3.75 Add to cart
  • Orange Carrot Juice

    Rise

    Vitamin C rich for immunity featuring Orange, Grapefruit, Carrot and Ginger with the powerhouse functional addition of Turmeric.

    $5.95 Add to cart
  • Purify Juice

    Purify

    Root vegetable based, featuring Beetroot for liver function with Carrot and digestive booster Celery, this juice is grounding with a slight Ginger kick.

    $5.95 Add to cart
  • Glow Skin Boosting Juice

    Glow

    A green juice with skin boosting function featuring Spinach, antioxidant rich Kale and anti-inflammatory Celery, Cucumber, Mint and Lemon.

    $5.95 Add to cart
  • Thrive

    Thrive

    A concentrated daily greens shot featuring apple, cucumber, kale, silverbeet, lemon, ginger, and functional greens blend to support everyday wellbeing and vitality.

    $3.75 Add to cart
  • New
    Thrive Multi Daily Greens 3 Shot Pack

    Thrive Multi Daily Greens 3 Shot Pack

    A concentrated daily greens shot featuring apple, cucumber, kale, silverbeet, lemon, ginger, and functional greens blend to support everyday wellbeing and vitality.

    $11.00 Add to cart

Frequently Asked Questions

How long can my order stay outside?

Orders are packed with insulation and ice packs designed to keep meals chilled for up to 6 hours after delivery.

Is my postcode serviced by IKU?

Enter your postcode on our website to instantly check delivery availability. We deliver across NSW, VIC, QLD, ACT and selected additional regions.

 

Can I track my order?

Yes. Delivery updates and estimated arrival information will be shared with you so you know when your IKU order is on the way.

 

Do your meals contain allergens? 

Some products contain allergens. Every meal product page includes allergen information and a full ingredient list. While we take care in preparation, our facility handles gluten, soy, sesame, nuts and other allergens, so we cannot guarantee products are free from traces of these ingredients. You can use the allergen filter on our website to filter out the allergen you’re avoiding.

 

Is IKU packaging actually eco-friendly?

Yes. Sustainability has been part of IKU's philosophy since the beginning. We use recyclable, reusable or compostable packaging wherever possible and continually work to reduce our environmental impact. We have pledged to be plastic free by the end of 2026.

 

How do I heat my IKU meals? 

From the fridge, take your meal out of the cardboard sleeve and peel the film back slightly. Remove any inner pots from the tray then microwave on high for 2—3 minutes until piping hot. Stir through and reheat for longer if you need to, otherwise enjoy!

If you do not have a microwave, then a selection of our meals can be Air Fried. Simply remove the sleeve and the protective film seal and heat at 120 degrees for 20 minutes or until hot. Be careful when removing the container from the Air fryer as this will be hot.

What if I don't have a microwave? 

Many meals can also be heated in an oven, air fryer or stovetop pan. Please transfer food to an oven-safe dish before heating, as meal trays are microwave-safe but not oven-safe.

 

How long can my order stay outside?

Orders are packed with insulation and ice packs designed to keep meals chilled for up to 6 hours after delivery.

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