Key Ingredients
Filtered water, Tapioca, Organic Coconut Cream, Squeezed Apple and Blackcurrant Juice, Squeezed Apple Juice, Palm sugar, Corn flour
Featured Ingredients
Sago
Sago provides antioxidants and resistant starch, and it may be linked to health benefits, including reducing your risk factors for heart disease and improving exercise performance.
Apples
Research shows the antioxidants in apples can slow the growth of cancer cells. And they can protect the cells in your pancreas, which can lower your chances of type 2 diabetes.
Coconut
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
1 Serving | Per Serving 215g | Per 100g |
Energy | 1051kJ | 489kJ |
Calories | 250 Cal | 116 Cal |
Protein | 1.2g | 0.6g |
Fat, Total | 7.5g | 3.5g |
- Saturated | 7.5g | 3.5g |
Carbohydrate | 45.8g | 21.3g |
- Sugars | 26.8g | 12.5g |
Sodium | 46.9mg | 21.8mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.