Ayurvedic Pumpkin Curry
$12.95
Enjoy an ancient Indian curry made with green lentils, roasted pumpkin, and vibrant vegetables like cauliflower, sweet potato, and zucchini. This comforting rice and curry dish is slow-simmered with warming Ayurvedic spices—turmeric, cumin, coriander, and fenugreek—then served with brown rice and zingy pickled cauliflower.
Finished with crunchy roasted almonds, this plant-based meal delivers flavour, balance, and nourishment in every bite. Perfect for those seeking a vegetable Indian curry that's both grounding and energising.
High in fibre, rich in flavour, and 100% plant-based.
Shelf Life: 9 Days
Key Ingredients
Ayuverdic Curry [Water, Lentil (Lentils, Water, Salt), Sweet Potato, Zucchini, Broccoli, Coconut Cream [Coconut Extract, Stabilisers, Cauliflower, Green Beans, Corn Flour, Coconut Oil, Salt, Turmeric, Cumin, Ginger [Acidity Regulator, Coriander, Black Pepper, Fenugreek, Fennel Seeds], Cooked Brown Rice (28%), Roasted Spiced Pumpkin (14%) [Pumpkin, Olive Oil, Smoked Paprika], Green Beans (7%), Almonds.
Featured Ingredients
Caulfilower
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Pumpkin
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Brocolli
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 400 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1768 | kJ | 416 | kJ | |||
| 425 | Cal | 100 | Cal | ||||
| Protein | 11.5 | g | 2.7 | g | |||
| Fat, total | 12.8 | g | 3.0 | g | |||
| -saturated | 6.0 | g | 1.4 | g | |||
| Carbohydrate | 60.8 | g | 14.3 | g | |||
| -sugars | 10.5 | g | 2.4 | g | |||
| Dietary Fibre | 9.4 | g | 2.2 | g | |||
| Sodium | 761 | mg | 179 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.