Enjoy an ancient Indian curry made with green lentils, roasted pumpkin, and vibrant vegetables like cauliflower, sweet potato, and zucchini. This comforting rice and curry dish is slow-simmered with warming Ayurvedic spices—turmeric, cumin, coriander, and fenugreek—then served with brown rice and zingy pickled cauliflower.

Finished with crunchy roasted almonds, this plant-based meal delivers flavour, balance, and nourishment in every bite. Perfect for those seeking a vegetable Indian curry that's both grounding and energising.

High in fibre, rich in flavour, and 100% plant-based.

Allergens

Tree-nuts

Almond

Shelf Life: 9 Days

Key Ingredients

Ayuverdic Curry [Water, Lentil (Lentils, Water, Salt), Sweet Potato, Zucchini, Broccoli, Coconut Cream [Coconut Extract, Stabilisers, Cauliflower, Green Beans, Corn Flour, Coconut Oil, Salt, Turmeric, Cumin, Ginger [Acidity Regulator, Coriander, Black Pepper, Fenugreek, Fennel Seeds], Cooked Brown Rice (28%), Roasted Spiced Pumpkin (14%) [Pumpkin, Olive Oil, Smoked Paprika], Green Beans (7%), Almonds.

Caulfilower

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Pumpkin

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

Brocolli

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Servings Per Pack	1
Serving Size	400
	Average Quantities per serving		Average Quantities per 100 g
Energy	1768	kJ	416	kJ
	425	Cal	100	Cal
Protein	11.5	g	2.7	g
Fat, total	12.8	g	3.0	g
-saturated	6.0	g	1.4	g
Carbohydrate	60.8	g	14.3	g
-sugars	10.5	g	2.4	g
Dietary Fibre	9.4	g	2.2	g
Sodium	761	mg	179	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.