Buffalo Cauliflower Beauty Bowl
$12.95
Bold, spicy and deeply satisfying. This Buffalo Cauliflower Beauty Bowl features roasted cauliflower florets coated in smoky buffalo sauce, served on a base of fluffy long-grain rice and colourful sautéed vegetables.
Finished with IKU’s signature creamy parsley tahini dressing and fresh spring onion, this bowl delivers the perfect balance of heat, creaminess and crunch. Packed with fibre, antioxidants and plant-based goodness, it’s a nourishing take on roasted cauliflower with buffalo sauce.
Ideal if you’re looking for a hearty cauliflower and rice bowl, roasted cauliflower florets with flavour, or a spicy plant-based meal that keeps you full and energised.
Shelf Life: 10 Days
Key Ingredients
Roasted Cauliflower, Red & Yellow Capsicum, Red Cabbage, Onion, Long Grain Rice, Sriracha Sauce, Parsley Tahini Dressing (Sesame), Apricot Jam, Capers, Spring Onion, Olive Oil, Salt, Pepper
Featured Ingredients
Parsley
Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.
Capsicum
Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
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Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 400 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1860 | kJ | 475 | kJ | |||
| 446 | Cal | 114 | Cal | ||||
| Protein | 12.5 | g | 3.4 | g | |||
| Fat, total | 12.1 | g | 3.3 | g | |||
| -saturated | 4.0 | g | 0.5 | g | |||
| Carbohydrate | 68.2 | g | 16.6 | g | |||
| -sugars | 15.9 | g | 3.5 | g | |||
| Dietary Fibre | 5.2 | g | 1.3 | g | |||
| Sodium | 1062 | mg | 287 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.