Calming Chickpea Korma
$12.75
A nourishing fusion of hearty brown rice, protein-rich chickpeas, and smoky tempeh, simmered in a velvety korma. Warming spices like turmeric, cumin, and coriander support digestion while the creamy curry delivers comfort. This bowl is metabolically balanced, gut-supportive, and anti-inflammatory.
Shelf Life: 10 Days
Key Ingredients
Brown Rice, Chickpeas, Fresh Coriander, Korma Sauce (Coconut Cream, Sweet Chilli Sauce [Syrup, Garlic, Red Chilli, Vinegar, Salt, Water, Thickener (1422)], Curry Paste [Water, Sugar, Tomato Paste, Maize Starch, Salt, Tamarind, Spices, Ginger, Onion Powder, Ground Almonds, Garlic, Curry Powder [Coriander, Turmeric, Fennel, Pepper, Cumin, Chilli, Fenugreek, Garlic, Ginger, Salt], Olive Oil, Tapioca Flour, Stock Powder [Maize Maltodextrin, Rice Flour, Yeast Extract, Natural Vegetable Flavours, Potato Flakes, Cane Sugar, Dehydrated Celery, Bay Leaf, Caramelised Sugar Syrup (Natural)], Paprika, Cumin, Coriander, Smokey Tempeh [Tempeh, non GMO Soybean, Soy Sauce (Wheat), Cider Vinegar, Salt, Spices, Rhizopus Culture]], Tamari [Organic Whole Soybeans, Water, Sea Salt, Koji Spores, Alcohol], Liquid Smoke [Water, Natural Hickory Smoke Flavour, White Distilled Vinegar (Sulphites)], Garlic, Smoked Paprika
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Brown Rice
Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
Tempeh
Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 300 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2307 | kJ | 769 | kJ | |||
| 552 | Cal | 184 | Cal | ||||
| Protein | 13.5 | g | 4.5 | g | |||
| Fat, total | 15.9 | g | 5.3 | g | |||
| -saturated | 10.8 | g | 3.6 | g | |||
| Carbohydrate | 84.0 | g | 28.0 | g | |||
| -sugars | 6.6 | g | 2.2 | g | |||
| Dietary Fibre | 7.8 | g | 2.6 | g | |||
| Sodium | 507 | mg | 169 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.