Cottage Pie
$12.50
Savour IKU’s wholesome vegan cottage pie, crafted with hearty mushroom mince slow-simmered in a rich tomato sauce, tender peas, and earthy mushrooms. This nourishing vegetarian cottage pie dish is layered with creamy sweet potato mash and served with antioxidant-rich greens for a balanced, satisfying meal.
High in plant-based protein and fibre, this split on a classic cottage pie is both comforting and nourishing – perfect for anyone seeking a hearty, healthy, and flavourful dinner. Ready to heat, enjoy, and feel good.
Shelf Life: 9 Days
Key Ingredients
Cottage Pie [Pie Mix [Mushroom [Mushrooms, Salt, Acidity Regulator (330)], Tomato , Water, Onion, Carrot, Celery, Peas, Chickpeas [Chickpeas, Salt, Antioxidant (Ascorbic Acid)], Tomato Paste [Acidity Regulator (330)], Olive Oil, Pea Protein, Corn Starch, Tamari (Soy), Vegetable Stock Powder, Psyllium Husk, Polenta, Parsley, Methocel, Saltex, Salt, Black Pepper, Garlic, Beetroot, Oregano, Thickener (Agar), Paprika, Coriander, Turmeric, Mustard Powder, Antioxidant (Ascorbic Acid)], Rosemary Extract, Preservative (Potassium Sorbate), Nutritional Yeast], Sweet Potato Mash Topping [Sweet Potato , Potato, Olive Oil, Water, Umeboshi Vinegar, Salt, Black Pepper], Kale [Kale, Olive Oil, Salt, Black Paper].
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Sweet Potato
Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 375 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1390.0 | kJ | 371 | kJ | |||
| 334 | Cal | 3.8 | Cal | ||||
| Protein | 14.3 | g | 4.0 | g | |||
| Fat, total | 14.3 | g | 3.8 | g | |||
| -saturated | 2.6 | g | 0.7 | g | |||
| Carbohydrate | 31.5 | g | 8.4 | g | |||
| -sugars | 9.0 | g | 2.4 | g | |||
| Dietary Fibre | 8.6 | g | 2.3 | g | |||
| Sodium | 1390 | mg | 259.0 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.