Creamy Kale Caesar
$11.95
A tasty salad filled with nutritious kale, smoked tamari tempeh and crunchy roasted almonds, all tossed in a creamy cashew dressing for that true Caesar taste.
Shelf Life: 4 days
Key Ingredients
Smokey Tempeh, Tamari, Garlic, Smoked Paprika, Kale, Edamame, Wombok, Cashew Nuts, Water, Yeast, Dijon Mustard, Salt, Sugar, Turmeric, Capers, Lemon Juice , Salt, Cucumber, Celery, Almonds
Featured Ingredients
Garlic
Diallyl trisulfide, a component of garlic oil, helps protect the heart during cardiac surgery and after a heart attack, researchers at Emory University School of Medicine found. They also believe diallyl trisulfide could be used as a treatment for heart failure.The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia
Cashew
Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Kale
Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Lemon
Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. These nutrients can help prevent diseases and boost health and wellbeing.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
1 Serving | Per Serving 350g | Per 100g |
Energy | 1850kJ | 529kJ |
Calories | 443Cal | 127Cal |
Protein | 27.6g | 7.9g |
Fat, Total | 27.2g | 7.8g |
- Saturated | 3.4g | 0.97g |
Carbohydrate | 20.4g | 5.8g |
- Sugars | 4.2g | 1.2g |
Dietary Fibre | 3.5g | 1g |
Sodium | 677mg | 184mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.