Zucchini, Quinoa, Broccoli, Kale, Mint, Parsley, Pumpkin Seed, Sunflower Seed, Green Pea, Edamame Pea (Soy) Pickled Cabbage and Beetroot (Water), Red Cabbage, White Cabbage, Beetroot, Rice Vinegar (Uchibori), Mirin, (Rice, Alcohol), Carrot Sliced, Umeboshi (Plum) Vinegar, Parsley Dressing, (Parsley, Rice Vinegar (Rice, Alcohol), Tahini (Sesame), Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Food Acid), Olive Oil, Sunflower Oil
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Kale has powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Per Serving 285g