Green Goddess Bowl

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Green Goddess Bowl

$9.75

A delicious low-carb salad option filled with nutritional greens and grains. Nourishing broccoli, edamame, white quinoa and fresh herbs with crunchy pickled cabbage and IKU’s famous parsley dressing.
Allergens
Soy Sesame

Full Ingredients

Zucchini, Quinoa, Broccoli, Kale, Mint, Parsley, Pumpkin Seed, Sunflower Seed, Green Pea, Edamame Pea (Soy) Pickled Cabbage and Beetroot (Water), Red Cabbage, White Cabbage, Beetroot, Rice Vinegar (Uchibori) (Rice, Alcohol), Carrot Sliced, Umeboshi (Plum) Vinegar, Parsley Dressing, (Parsley, Rice Vinegar (Rice, Alcohol), Tahini (Sesame), Dijon Mustard (Water, Mustard Seed, Salt, Sugar, Food Acid), Olive Oil, Sunflower Oil

Plant-based
All Natural
Eco-pack
Balance
Gluten-free

Key Ingredients

Seed

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Kale

Kale has powerful heart-protective, blood pressure-lowering, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Brocolli

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Quinoa

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.

Zucchini

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Nutritional Information

1 Serving

Per Serving 285g

Per 100g

Energy

1120kJ

365kJ

Calories

267 Cal

93.45 Cal

Protein

12g

4.2g

Fat, Total

14.3g

5g

- Saturated

1.9g

0.7g

Carbohydrate

17.4g

6.1g

- Sugars

4.3g

1.5g

Sodium

267mg

94mg

0