Green Goddess Bowl
Made Fresh, Eat First

Green Goddess Bowl

$11.75

A delicious low-carb salad option filled with nutritional greens and grains. Nourishing broccoli, edamame, white quinoa and fresh herbs with crunchy pickled cabbage and IKU’s famous parsley dressing.
Allergens
Soy
Sesame
Sulphites

Shelf Life: 4 days

Key Ingredients

Zucchini, Peas, Edamame, Kale, Broccoli, Red and Green Cabbage, Quinoa, Mint, Rice Vinegar, Tahini, Parsley, Beetroot, Dijon Mustard, Olive Oil, Sunflower Seeds, Pumpkin Seeds, Sugar, Capers, Carrot, Umeboshi Vinegar, Garlic, Salt, Smoked Paprika

Plant-based
All Natural
Eco-pack
Balance

Featured Ingredients

Seed

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Kale

Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

Brocolli

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Quinoa

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.

Zucchini

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Nutritional Information

1 Serving

Per Serving 300g

Per 100g

Energy

1338kJ

446kJ

Calories

321 Cal

107 Cal

Protein

17g

5.5g

Fat, Total

14g

4.7g

- Saturated

2g

0.8g

Carbohydrate

26g

8.6g

- Sugars

8g

2.6g

Dietary Fibre11g3.8g

Sodium

507mg

169mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

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