Green Goddess Bowl
$12.25
A delicious low-carb salad option filled with nutritional greens and grains. Nourishing broccoli, edamame, white quinoa and fresh herbs with crunchy pickled cabbage and IKU’s famous parsley dressing.
Shelf Life: 4 days
Key Ingredients
Quinoa Kale and Herb Mix [Cooked White Quinoa (Quiona, Water), Kale , Mint, Parsley], Parsley Tahini Dressing [Rice Vinegar, Water, Tahini [Sesame Seeds], Parsley, Dijon Mustard, Olive Oil, Apricot Jam [Gelling Agent (Fruit Pectin), Acidity Regulator (330)], Capers [Acidity Regulator (260)], Garlic, Salt], Pickled Red Cabbage [Red Cabbage, Rice Vinegar, Beetroot, Carrot, Umeboshi Vinegar, Salt], Zucchini, Green beans (8%), Edamame (Soy), Peas , Pepita Sunflower Mix [Pumpkin Seeds, Sunflower Seeds, Paprika].
Featured Ingredients
Seed
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Kale
Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Brocolli
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
Quinoa
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.
Zucchini
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
1 Serving | Per Serving 315g | Per 100g |
Energy | 1574kJ | 491kJ |
Calories | 369 Cal | 117 Cal |
Protein | 17.3g | 5.5g |
Fat, Total | 19.2g | 6.1g |
- Saturated | 3.0g | 0.9g |
Carbohydrate | 27.1g | 8.6g |
- Sugars | 9.1g | 2.9g |
| Dietary Fibre | 10.1g | 3.2g |
Sodium | 819mg | 260mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.