Green Goddess Rigatoni Pasta
$12.50
Our Green Goddess Rigatoni Pasta combines al dente rigatoni with a vibrant green sauce made from basil, kale, and peas - balanced with parsley, lime, and a hint of chilli. Each bite is creamy, satisfying, and full of flavour.
Why You’ll Love It:
- Plant-Based & Protein-Rich: Made with organic tofu and miso for extra umami and nutrients.
- Healthy & Wholesome: Packed with antioxidants, fibre, and plant protein.
- Quick & Easy: A rigatoni ready meal that’s perfect for busy days.
-
Deliciously Creamy: Nutritional yeast and toasted pine nuts create rich, creamy texture without dairy.
Perfect For:
- A healthy lunch or dinner
- Anyone craving creamy vegan rigatoni pasta
- Those looking for low-carb, gluten-free rigatoni pasta options
Order your Green Goddess Rigatoni today and enjoy a creamy, flavour-packed meal that’s as nourishing as it is delicious
Shelf Life: 10 Days
Key Ingredients
Rigatoni Pasta [Durum Wheat Semolina, Water], Organic Tofu (Soybeans), Pinenut, Kale, Parsley, Peas, Basil, Lime Juice, Miso (Soy), Olive Oil, Salt, Garlic, Yeast, Black Pepper, Chilli Flakes.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Kale
Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Parsley
Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 370 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 3190 | kJ | 863 | kJ | |||
| 764 | Cal | 207.0 | Cal | ||||
| Protein | 21.6 | g | 5.8 | g | |||
| Fat, total | 36.0 | g | 9.7 | g | |||
| -saturated | 4.8 | g | 1.3 | g | |||
| Carbohydrate | 84.8 | g | 22.9 | g | |||
| -sugars | 4.3 | g | 1.2 | g | |||
| Dietary Fibre | 6.7 | g | 1.8 | g | |||
| Sodium | 977 | mg | 264 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.