IKU Burrito Bowl
$12.50
Experience a South American classic with IKU's burrito bowl. This hearty dish features spiced slow-cooked adzuki beans, complemented by spiced corn, and a creamy smashed pea and basil guacamole. Packed with fresh, wholesome ingredients, it offers a nourishing, healthy burrito bowl that’s perfect for those seeking a satisfying, plant-based meal. Whether you're enjoying it as a bean burrito bowl or simply craving a low-calorie burrito bowl, this vibrant meal is ideal for those who appreciate a delicious balance of flavours and textures.
Shelf Life: 9 Days
Key Ingredients
Adzuki Casserole [Pumpkin, Adzuki Beans, Brown Onion, Water, Tamari (Soy), Shitake Mushroom, Umeboshi Vinegar, Mirin, Ginger), Olive Oil, Brown Rice And Red Quinoa Cooked [Cooked Brown Rice (Brown Rice, Water), Cooked Red Quinoa], Pea Pesto Smash [Tofu (Soy)], Olive Oil , Cooked Peas, Pine Nuts, Basil, Lime Juice, White Miso (Soy), Garlic , Nutritional Yeast, Salt, Black Pepper], Roasted Spiced Pumpkin [Pumpkin, Olive Oil , Smoked Paprika], Spiced Corn Kernel (Corn, Olive Oil, Smoked Paprika).
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Brown Rice
Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
Pumpkin
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Quinoa
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 410 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2698 | kJ | 658 | kJ | |||
| 644 | Cal | 157 | Cal | ||||
| Protein | 20.1 | g | 4.9 | g | |||
| Fat, total | 32.4 | g | 7.9 | g | |||
| -saturated | 4.5 | g | 1.1 | g | |||
| Carbohydrate | 62.3 | g | 15.2 | g | |||
| -sugars | 15.2 | g | 3.7 | g | |||
| Dietary Fibre | 12.7 | g | 3.1 | g | |||
| Sodium | 656 | mg | 160 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.