Keftedes with Roasted Veg & Citrus Crunch
$12.95
Juicy mushroom and chickpea keftedes, simmered in a rich tomato sauce, served with roasted carrots and zucchini. Finished with a bright citrus crunch of almonds, artichokes, and olives. A light, balanced Mediterranean-style meal made with low-inflammatory wholefoods. Designed for balanced nourishment that satisfies without heaviness.
Shelf Life: 10 Days
Key Ingredients
Mushroom Meatballs (Sliced Mushroom (Acidity Regulator 330), Chickpeas (Antioxidant 300), Pea Protein Powder, Onion, Psyllium Husk, Cornstarch, Polenta, Beetroot, Garlic, Sweet Paprika, Black Pepper, Ground Coriander, Ground Turmeric, Mustard Powder, Rosemary, Salt, Potassium Sorbate, Nutritional Yeast), Tomato Sauce (Tomato Passata, Tomato Paste, Carrots, Onion, Cornflour Maize Starch, Basil, Crushed Garlic, Palm Sugar, Dried Oregano, Black Pepper, Chilli Flakes), Sweet Potato, Olive Oil, Sweet Paprika, Capers, Zucchini, Olive Almond Parsley Oil (Lemon Juice, Green Olives, Olive Oil, Almonds, Parsley, Lemon Zest).
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Carrot
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Beetroot
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 350g | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1824 | kJ | 521 | kJ | |||
| 438 | Cal | 125.0 | Cal | ||||
| Protein | 13.3 | g | 3.8 | g | |||
| Fat, total | 26.3 | g | 7.5 | g | |||
| -saturated | 3.9 | g | 1.1 | g | |||
| Carbohydrate | 32.9 | g | 9.4 | g | |||
| -sugars | 13.0 | g | 3.7 | g | |||
| Dietary Fibre | 8.4 | g | 2.4 | g | |||
| Sodium | 963 | mg | 275 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.