Low‑Carb Mediterranean Energy Bowl
$12.75
Smoky tempeh, roasted cauliflower, capsicum, and kale are tossed with turmeric and paprika, then topped with a crunchy pepita and sunflower mix and drizzled with IKU’s famous parsley tahini dressing. This nutrient-dense bowl is low-carb, protein rich, fibre packed, and delivers lasting satisfaction for only 360 calories.
Shelf Life: 10 Days
Key Ingredients
Cauliflower, Tempeh (Tempeh (Non GMO Soybean, Water, Soy Sauce (Wheat), Vinegar, Salt, Spices, Rhizopus Culture), Tamari (Soybeans), Liquid Smoke (Sulphites), Garlic, Smoked Paprika, Capsicum (Roasted Capsicum, Water, Vinegar, Salt, Sugar), Parsley Tahini Dressing (Rice Vinegar, Water, Tahini (Hulled Sesame Seed), Parsley, Mustard, Olive Oil, Apricot Jam Capers, Water, Salt, Acidity Regulator, Garlic, Salt, Kale, Pepitas And Sunflower Mix (Sunflower Seeds, Pumpkin Seeds).
Featured Ingredients
Caulfilower
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.
Parsley
Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health. What's more, this herb can easily be added to many tasty dishes.
Tempeh
Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress and appetite while improving bone health. Tempeh also contains prebiotics, which may improve digestive health and reduce inflammation
Capsicum
Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 320 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1500 | kJ | 470 | kJ | |||
| 360 | Cal | 112 | Cal | ||||
| Protein | 17.3 | g | 5.4 | g | |||
| Fat, total | 22.9 | g | 7.1 | g | |||
| -saturated | 3.5 | g | 1.1 | g | |||
| Carbohydrate | 16.8 | g | 5.3 | g | |||
| -sugars | 9.3 | g | 2.9 | g | |||
| Dietary Fibre | 8.4 | g | 3.2 | g | |||
| Sodium | 1341 | mg | 419 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.