Middle Eastern Nourish Bowl
$12.50
Middle Eastern Style Bowl with Roasted Pumpkin, Roasted Kale and Cabbage served with Millet Fritters, Beetroot Hommus and sprinkled with a Pistachio Dukkah spice.
Shelf Life: 9 days
Key Ingredients
Cooked Mixed Quinoa (Water, Quinoa, Red Quinoa), Roasted Cabbage [Cabbage, Olive Oil, Salt, Black Pepper], Beetroot Hummus [Diced Beetroot, Hommus (Chickpeas, Tahini (Sesame), Canola Oil, Salt, Vinegar, Garlic], Roasted Pumpkin (Pumpkin, Olive Oil, Smoked Paprika), Millet Fritter [Millet Ball (Cooked Millet, Sweet Potato, Hydrated Arame, Ginger), Chopped Basil, Sunflower Oil], Roasted Kale, Dukkah With Pistachio (Pistachio, Hazelnuts, Almonds, Sesame).
Featured Ingredients
Cabbage
Cabbage has 1 gram of fiber for every 10 calories. That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong.
Kale
Kale has powerful heart-protective, blood pressure-lowering, bone health boosting, anti-inflammatory, anti-viral, anti-depressant and anti-cancer effects, to name a few ( 6 , 7 , 8 ). Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.
Pumpkin
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Quinoa
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 350 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2286 | kJ | 653 | kJ | |||
| 546 | Cal | 156 | Cal | ||||
| Protein | 15.4 | g | 4.4 | g | |||
| Fat, total | 3.1 | g | 6.9 | g | |||
| -saturated | 62.0 | g | 0.9 | g | |||
| Carbohydrate | 15.1 | g | 17.7 | g | |||
| -sugars | 14.7 | g | 4.3 | g | |||
| Dietary Fibre | 10.5 | g | 3.0 | g | |||
| Sodium | 774 | mg | 221 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.