Miso Soba Protein Bowl
$11.95
Fuel your day with the Miso Soba Protein Bowl, a wholesome noodle meal packed with plant-based goodness. Earthy soba noodles are tossed with high-protein tofu in a creamy miso-tahini dressing, then served with crisp cucumber, vibrant edamame, and tender broccoli.
Topped with roasted sesame seeds and crisp shallots, this miso noodle bowl balances flavour, texture, and nutrition. Each bowl delivers 32g of plant protein, making it the perfect protein soba meal for lunch, dinner, or a post-workout boost.
Perfect for:
- a high-protein plant-based lunch
- a quick, ready-to-heat dinner
- nourishing, flavourful post-workout fuel
- anyone craving a tasty soba noodle meal with tofu
Enjoy a satisfying, nutrient-rich bowl that combines soba noodles, tofu, and miso for a comforting yet energising meal.
Shelf Life: 4 Days
Key Ingredients
Soba Noodles (Wheat), Tahini (Sesame), Tamari (Soy), Miso (Soy), Lime Juice, Maple Syrup, Garlic, Ginger (Acidity Regulator 270), Sesame Oil, Salt, Pepper, Tofu (Soy), Water, Natural Nigari (Magnesium Chloride), Olive Oil, Edamame, (Soy), Broccoli, Cucumber, Fried Shallot, Roasted Sesame.
Featured Ingredients
Soba Noodle
Buckwheat has been linked to improved heart health, blood sugar, inflammation and cancer prevention. Also contains Thiamin -Thiamin (vitamin B1) helps the body's cells change carbohydrates into energy.
Miso
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 400 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2890 | kJ | 722 | kJ | |||
| 691 | Cal | 173 | Cal | ||||
| Protein | 32.0 | g | 8.0 | g | |||
| Fat, total | 37.2 | g | 9.3 | g | |||
| -saturated | 7.0 | g | 1.8 | g | |||
| Carbohydrate | 52.3 | g | 13.1 | g | |||
| -sugars | 8.0 | g | 2.0 | g | |||
| Dietary Fibre | 10.0 | g | 2.5 | g | |||
| Sodium | 1240 | mg | 311 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.