Miso Poke Bowl
$11.95
An abundant bowl with miso marinated tofu, antioxidant black rice and plenty of colourful vegetables for a filling, protein rich and high-fibre meal.
Shelf Life: 4 Days
Key Ingredients
Brown and Black Rice, Tofu (Soy) (14%), Edamame (Soy), Cucumber, Carrots, Beetroot, Cabbage, Olive Oil, Rice Vinegar, White Miso (Soy), Soy Sauce, Ginger, Olive Oil, Sesame Seeds, Maple Syrup, Salt
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Brown Rice
Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
Ginger
Alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension18 and that ginger intake may have a role in cancer prevention.
Miso
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
1 Serving | Per Serving 350g | Per 100g |
Energy | 2072kJ | 592kJ |
Calories | 497 Cal | 142 Cal |
Protein | 14.0g | 4.0g |
Fat, Total | 26.6g | 7.8g |
- Saturated | 3.9g | 1.1g |
Carbohydrate | 48g | 13.7g |
- Sugars | 7g | 2.0g |
Dietary Fibre | 4.2g | 1.2g |
Sodium | 1085mg | 310mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.