Miso Wild Rice Poke
$11.75
An abundant bowl with miso marinated tofu, antioxidant black rice and plenty of colourful vegetables for a filling, protein rich and high-fibre meal.
Key Ingredients
Wild Rice and Brown Rice, Cooked (37%), Maple Marinated Tofu (20%) (Fried Hard Tofu, Maple And Miso Dressing), Sesame Seeds (Sesame)], Beetroot, Carrot and Cabbage Salad (17%) [Shredded Carrot, Beetroot, White Cabbage Shredded], Maple And Miso Dressing (11%) [Olive Oil, Rice Vinegar, Mirin, Miso (Soybean), Crushed Ginger [Acidity regulator (270)], Tamari, Maple Syrup], Edamame Shelled, Cooked (7%) [Edamame Beans (Soy)], Cucumber (7%)
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
Brown Rice
Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
Ginger
Alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension18 and that ginger intake may have a role in cancer prevention.
Miso
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Nutritional Information
1 Serving | Per Serving 350g | Per 100g |
Energy | 2070kJ | 591kJ |
Calories | 495 Cal | 141 Cal |
Protein | 20g | 5.7g |
Fat, Total | 21.1g | 6g |
- Saturated | 3.8g | 1.1g |
Carbohydrate | 31.8g | 9.02g |
- Sugars | 13.8g | 3.9g |
Dietary Fibre | 2.62g | 0.75g |
Sodium | 917mg | 262mg |
May contain sulphites, lupin, gluten, tree nut. Made in a facility that also processes peanuts, tree nuts, sesame, soy, sulphite, gluten and wheat.