Shiitake, Edamame & Tofu Udon Noodles
$12.50
A classic filling wheat noodle dish with nutrient rich Shiitake mushroom, crunchy carrot and a sweet slightly spiced sesame and soy dressing.
Shelf Life: 9 Days
Key Ingredients
Udon Noodle Mix [Udon Noodle cooked (Organic Wheat Flour, Salt, Water), Sesame Dressing (Tamari (Soy), Mirin, Shallot Oil, Sweet Soy, Sesame Oil, Chilli Powder), Cabbage, Celery, Carrot ], Sesame Dressed Sliced Shitake Mushroom (Shitake Mushroom, Sesame Dressing), Maple Marinated Tofu [Tofu Organic [Soybeans, Water, Natural Nigari (Magnesium Chloride)], Olive Oil Blend], Maple And Miso Dressing [Olive Oil, Rice Vinegar , Miso (Soybean), Crushed Ginger, Tamari (Soy), Maple Syrup]], Edamame (Soy), Sesame Seed.
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 363 | ||||||
| Average Quantitites per serving | Average Quantitites per 100 g | ||||||
| Energy | 3075 | kJ | 847 | kJ | |||
| 737 | Cal | 203 | Cal | ||||
| Protein | 22.1 | g | 6.1 | g | |||
| Fat, total | 29 | g | 8.0 | g | |||
| -saturated | 4.4 | g | 1.2 | g | |||
| Carbohydrate | 89.7 | g | 24.7 | g | |||
| -sugars | 15.6 | g | 4.3 | g | |||
| Dietary Fibre | 4.0 | g | 1.0 | g | |||
| Sodium | 1717 | mg | 473 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.