Chickpea & Coriander Curry
$11.95
Enjoy a wholesome, plant-powered meal with our Tofu, Chickpea and Coriander Curry — a mildly spiced, fragrant dish crafted to nourish and satisfy. This flavourful chickpea curry is simmered with sweet potato, brown onion, garlic, and tamari for a rich and hearty base.
Served on a bed of fluffy brown rice, it's topped with golden pan-fried tofu, tangy pickled red cabbage, and a crunchy mix of pepitas and sunflower seeds for added texture and nutrients.
Packed with plant-based protein and fibre, this chickpea and tofu curry makes a perfect lunch or dinner for those seeking a delicious and healthy chickpea meal without compromising on taste.
Shelf Life: 9 Days
Key Ingredients
Chickpea And Coriander Casserole [ (Chickpeas, Water, Salt), Sweet Potato , Water , Brown Onion , Tamari (Soy)], Umeboshi Vinegar , Coriander , Garlic, Olive Oil Blend, Salt ], Brown Rice Cooked (28%) [Brown Rice, Water, Salt], Fried Tofu [Tofu (Soybeans, Water, Natural Nigari), Olive Oil ], Pickled Red Cabbage (8%) [Red Cabbage, Rice Vinegar, Beetroot, Carrot, Salt], Pepitas And Sunflower Mix [Sunflower Seeds , Pumpkin Seeds , Smoked Paprika].
Featured Ingredients
Tofu
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 400 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1960 | kJ | 489 | kJ | |||
| 468 | Cal | 11.7 | Cal | ||||
| Protein | 18.0 | g | 4.5 | g | |||
| Fat, total | 11.7 | g | 2.9 | g | |||
| -saturated | 2.1 | g | 0.5 | g | |||
| Carbohydrate | 67.1 | g | 16.8 | g | |||
| -sugars | 6.3 | g | 1.8 | g | |||
| Dietary Fibre | 11.7 | g | 2.9 | g | |||
| Sodium | 672 | mg | 168 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.