Tomato, Pumpkin & Seasonal Vegetable Lasagne
$12.95
A deliciously rich tomato lasagne featuring a hearty ragu of pumpkin, zucchini, and other fresh vegetables, layered between delicate lasagna noodles and baked with a creamy miso and onion béchamel. This vegan lasagne is an all-time IKU favourite, offering a wholesome and satisfying twist on a classic vegetable lasagne.
Shelf Life: 9 Days
Key Ingredients
Pumpkin Zucchini Mix [Roasted Pumpkin (Pumpkin, Olive Oil Blend), Tomato Relish (Tomato Passata, Carrot, Brown Onion, Water, Umeboshi Vinegar, Olive Oil Blend), Cornflour Maize starch, Salt, Agar agar, Xanthan Gum), Zucchini, Basil], Miso Onion Bechamel Mix [ Bechamel sauce ( Rice Milk, Water, Rice Flour, Olive oil Blend, Turmeric), Miso Onion Mix (Brown Onion, White Miso (Soybean) , Olive oil blend)], Tomato Relish (Tomato Passata, Carrot, Brown Onion, Water, Umeboshi Vinegar, Olive Oil Blend), Basil, Seasonal Greens [ Kale, Pea, Edamame (Soy)], Pickled Red Cabbage [ Mixed Cabbage, Rice Vinegar, Beetroot, Carrot, Umeboshi Vinegar, Salt].
Featured Ingredients
Pumpkin
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Zucchini
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 390 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1814 | kJ | 465 | kJ | |||
| 432.9 | Cal | 111.0 | Cal | ||||
| Protein | 10.1 | g | 2.6 | g | |||
| Fat, total | 25.4 | g | 6.5 | g | |||
| -saturated | 3.9 | g | 1.0 | g | |||
| Carbohydrate | 37.8 | g | 9.7 | g | |||
| -sugars | 15.6 | g | 4.0 | g | |||
| Dietary Fibre | 8.2 | g | 2.1 | g | |||
| Sodium | 1396 | mg | 358 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.