Key Ingredients
Filtered water, Black Rice, Organic Brown Rice, Organic Coconut Cream, Palm Sugar, Corn flour, Sea Salt
Featured Ingredients
Brown Rice
Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
Sago
Sago provides antioxidants and resistant starch, and it may be linked to health benefits, including reducing your risk factors for heart disease and improving exercise performance.
Coconut
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
1 Serving | Per Serving 220g | Per 100g |
Energy | 1100kJ | 511kJ |
Calories | 262 Cal | 122 Cal |
Protein | 3.0g | 1.4g |
Fat, Total | 7.7g | 3.6g |
- Saturated | 6.7g | 3.1g |
Carbohydrate | 44.5g | 20.7g |
- Sugars | 20.6g | 9.6g |
Sodium | 125mg | 58mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.