
Unlocking the Secrets to Longevity (with a Plant-Based Diet)
At IKU, we believe in the transformative power of a plant-based diet not just for your...

DIGEST CHATS: Mat's Hot Shop Interview
Like many good relationships this one started with a message in our DMs…Mat kindly rea...

Mastering the Five Key Flavour Senses (A Guide for the Health-Conscious Home Chef)
Understanding the five key flavour senses—sweet, salty, sour, bitter, and umami—can tr...

The Power of Plants: The Lifestyle Choice Backed By Elite Athletes (and Science)
“I've noticed a difference in my energy levels and recovery time.”
Alex Morgan, US Wom...

Attitudes Towards Plant-Based Diets: 5 Areas of Evolution (and a 39-Year Journey)
Over the past four decades IKU has been serving plant-based meals to Australians. The ...

Go Plant-Based This Men’s Health Week
4 Reasons Men Should Go Plant-Based This Men’s Health Week (and beyond)
International ...

Plant-Based Diet Benefits
The Benefits of Plant-Based Foods for Your Health
Eating mostly plant-based foods has ...

Soup Season
We're officially ringing the bell of Soup Season
To celebrate the seasonal swerve towa...



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