A warm, nourishing salad inspired by the Mediterranean, layered with charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire roasted red capsicum, fresh mint, walnuts and fragrant zaatar. Finished with a creamy parsley tahini dressing, it's naturally rich in fibre, healthy fats, plant protein and plant diversity to support gut health, sustained energy, and everyday wellbeing.

Allergens

Tree-nuts

Sesame

Shelf Life: 9 Days

Key Ingredients

Lima Bean, Quinoa And Capsicum Mix [Lima Bean, White Quinoa, Fire Roasted Red Capsicum [Red Capsicum, Water, Vinegar, Salt, Sugar], Walnuts, Mint], Zucchini [Zucchini, Olive Oil, Salt, Thyme, Pepper], Artichoke [Artichokes, Water, Salt, Acidity Regulator (330)], Parsley Tahini Dressing [Rice Vinegar [Water, Rice, Alcohol, Sake Lees, Salt], Water, Tahini (Sesame), Parsley, Dijon Mustard [Water, Mustard Seed, Salt, Sugar, Food Acid (260), Turmeric], Olive Oil, Apricot Jam [Sugar, Apricots, Gelling Agent (Fruit Pectin), Acidity Regulator (330)], Capers [Capers, Water, Salt, Acidity Regulator (Acetic Acid)], Garlic, Salt], Zaatar Seasoning [Sumac, Sesame Seeds, Thyme, Marjoram, Oregano]

Lima Bean

Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron.

Quinoa

Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.

Capsicum

Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage

Zucchini

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.

Servings Per Pack	1
Serving Size	405
	Average Quantities per serving		Average Quantities per 100 g
Energy	2223	kJ	549	kJ
	531	Cal	131	Cal
Protein	19.8	9	4.9	g
Fat, total	26.3	g	6.5	g
-saturated	3.8	g	0.9	g
Carbohydrate	47.8	g	11.8	g
-sugars	8.1	g	2.0	g
Dietary Fibre	13.4	g	3.3	g
Sodium	846	mg	209	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.