Charred Zucchini, Artichoke & Zaatar
$6.45
A warm, nourishing salad inspired by the Mediterranean, layered with charred zucchini, tender artichokes, white quinoa, buttery lima beans, fire roasted red capsicum, fresh mint, walnuts and fragrant zaatar. Finished with a creamy parsley tahini dressing, it's naturally rich in fibre, healthy fats, plant protein and plant diversity to support gut health, sustained energy, and everyday wellbeing.
Launch discount: 50% off (reduced from $12.95)
Shelf Life: 9 Days
Key Ingredients
Lima Bean, Quinoa And Capsicum Mix [Lima Bean, White Quinoa, Fire Roasted Red Capsicum [Red Capsicum, Water, Vinegar, Salt, Sugar], Walnuts, Mint], Zucchini [Zucchini, Olive Oil, Salt, Thyme, Pepper], Artichoke [Artichokes, Water, Salt, Acidity Regulator (330)], Parsley Tahini Dressing [Rice Vinegar [Water, Rice, Alcohol, Sake Lees, Salt], Water, Tahini (Sesame), Parsley, Dijon Mustard [Water, Mustard Seed, Salt, Sugar, Food Acid (260), Turmeric], Olive Oil, Apricot Jam [Sugar, Apricots, Gelling Agent (Fruit Pectin), Acidity Regulator (330)], Capers [Capers, Water, Salt, Acidity Regulator (Acetic Acid)], Garlic, Salt], Zaatar Seasoning [Sumac, Sesame Seeds, Thyme, Marjoram, Oregano]
Featured Ingredients
Lima Bean
Beans are packed with protein, fiber, and other nutrients, making them a superfood. Lima beans are an especially good source of iron. One cup of lima beans contains roughly one quarter of your daily recommended iron.
Quinoa
Rich in fiber, minerals, antioxidants and all nine essential amino acids, quinoa is one of the healthiest and most nutritious foods on the planet. It may improve your blood sugar and cholesterol levels and even aid weight loss.
Capsicum
Contains contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk and protect cholesterol and fats from oxidative damage
Zucchini
Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 405 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2223 | kJ | 549 | kJ | |||
| 531 | Cal | 131 | Cal | ||||
| Protein | 19.8 | 9 | 4.9 | g | |||
| Fat, total | 26.3 | g | 6.5 | g | |||
| -saturated | 3.8 | g | 0.9 | g | |||
| Carbohydrate | 47.8 | g | 11.8 | g | |||
| -sugars | 8.1 | g | 2.0 | g | |||
| Dietary Fibre | 13.4 | g | 3.3 | g | |||
| Sodium | 846 | mg | 209 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.