One of our most-loved curries, now made to share. Lentils, sweet potato and vibrant vegetables, gently cooked with coconut cream and fragrant spices including turmeric, cumin, ginger and coriander.

Simply warm and make it your own with rice, greens and your favourite sides.

Launch discount: 50% off (reduced from $13.95)

Shelf Life: 11 Days

Key Ingredients

Lentils, Sweet Potato, Zucchini, Broccoli, Cauliflower, Green Beans, Corn Flour, Coconut Cream [Coconut Extract, Stabilisers (412, 415)], Coconut Oil, Salt, Turmeric, Cumin, Ginger [Acidity Regulator (270)], Coriander, Black Pepper, Fenugreek, Fennel Seeds.

Caulfilower

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

Brocolli

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

Servings Per Pack	2
Serving Size	250
	Average Quantities per serving		Average Quantities per 100 g
Energy	693	kJ	277	kJ
	165	Cal	66	Cal
Protein	5.3	g	2.1	g
Fat, total	7.5	g	3.0	g
-saturated	6.5	g	2.6	g
Carbohydrate	16.3	g	6.5	g
-sugars	4.8	g	1.9	g
Dietary Fibre	5.5	g	2.2	g
Sodium	778	mg	311	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

We make the curry; you make it yours. Add fluffy rice, greens, roasted veggies, warm bread or whatever you love.

Easy for a weeknight. Even better with friends.

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.