An IKU favourite, now made to share. Tofu and sweet potato come together in a creamy coconut and tamarind curry with ginger, cumin, turmeric and warming spices.

Simply warm and make it your own with rice, greens and your favourite sides.

Launch discount: 50% off (reduced from $13.95)

Allergens

Soy

Shelf Life: 11 Days

Key Ingredients

Sweet Potato, Fried Diced Tofu [Soybeans, Water, Firming Agent (Magnesium Chloride)], Olive Oil, Coconut Cream [Coconut Extract, Guar Gum, Xanthan Gum], Water, Onion, Olive Oil, Tamarind [Acidity Regulator (330)], Tamari [Soybeans, Water, Salt], Ginger [Acidity Regulator (270)], Cornflour, Brown Sugar, Coriander, Cumin, Curry Powder, Salt, Garlic, Turmeric

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Sweet Potato

Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed

Ginger

Alleviating inflammation, especially that contributing to osteoarthritis. Preliminary evidence is also available on ginger and relief of hypertension18 and that ginger intake may have a role in cancer prevention.

Servings Per Pack	2
Serving Size	250
	Average Quantities per serving		Average Quantities per 100 g
Energy	1710	kJ	684	kJ
	410	Cal	164	Cal
Protein	12.0	g	4.8	g
Fat, total	28.3	g	11.3	g
-saturated	12.0	g	4.8	g
Carbohydrate	24.5	g	9.8	g
-sugars	10.5	g	4.2	g
Dietary Fibre	5.8	g	2.3	g
Sodium	768	mg	307	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

We make the curry; you make it yours. Add fluffy rice, greens, roasted veggies, warm bread or whatever you love.

Easy for a weeknight. Even better with friends.

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.