Blueberries and apples are stewed together with sago pearls for this sweet and comforting pudding and now it comes in a six-pack.

Key Ingredients

Filtered water, Tapioca, Organic Coconut Cream, Squeezed Apple and Blackcurrant Juice, Squeezed Apple Juice, Palm sugar, Corn flour

Sago

Sago provides antioxidants and resistant starch, and it may be linked to health benefits, including reducing your risk factors for heart disease and improving exercise performance.

Apples

Research shows the antioxidants in apples can slow the growth of cancer cells. And they can protect the cells in your pancreas, which can lower your chances of type 2 diabetes.

Coconut

Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals

1 Serving	Per Serving 215g	Per 100g
Energy	1051kJ	489kJ
Calories	250 Cal	116 Cal
Protein	1.2g	0.6g
Fat, Total	7.5g	3.5g
- Saturated	7.5g	3.5g
Carbohydrate	45.8g	21.3g
- Sugars	26.8g	12.5g
Sodium	46.9mg	21.8mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.