High protein tofu and earthy soba noodles, tossed in a creamy miso-tahini dressing, served with edamame, broccoli and sweet carrots. Topped with roasted sesame and crisp shallots for a satisfying bite. Packed with 29.6g of plant protein, it’s the perfect balance of nourishment and feel-good fuel.
Soy
Gluten
Sesame
Shelf Life: 10 Days
Key Ingredients
Soba Noodles (Wheat, Buckwheat), Tahini (Sesame), Tamari (Soy), Miso (Soy), Lime Juice, Maple Syrup, Garlic, Ginger (Acidity Regulator 270), Sesame Oil, Salt, Black Pepper, Tofu (Soy), Water, Natural Nigari (Magnesium Chloride), Olive Oil, Edamame (Soy), Broccoli, Carrot, Fried Shallot, Roasted Sesame.
Carrot
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Soba Noodle
Buckwheat has been linked to improved heart health, blood sugar, inflammation and cancer prevention. Also contains Thiamin -Thiamin (vitamin B1) helps the body's cells change carbohydrates into energy.
Miso
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
| Servings Per Pack | 1 | ||||||
| Serving Size | 370 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 2720 | kJ | 734 | kJ | |||
| 651 | Cal | 176 | Cal | ||||
| Protein | 29.6 | g | 8.0 | g | |||
| Fat, total | 34.4 | g | 9.3 | g | |||
| -saturated | 6.7 | g | 1.8 | g | |||
| Carbohydrate | 50.3 | g | 13.6 | g | |||
| -sugars | 9.3 | g | 2.5 | g | |||
| Dietary Fibre | 10.4 | g | 2.8 | g | |||
| Sodium | 1160 | mg | 314 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.
About IKU
Our StoryIKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.
A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.
Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.
Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.
Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.
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Miso Soba Protein Bowl
NewProtein RichHigh protein tofu and earthy soba noodles, tossed in a creamy miso-tahini dressing, served with edamame, broccoli and sweet carrots. Topped with roasted sesame and crisp shallots for a satisfying bite. Packed with 29.6g of plant protein, it’s the perfect balance of nourishment and feel-good fuel.
