A classic filling wheat noodle dish with nutrient rich Shiitake mushroom, crunchy carrot and a sweet slightly spiced sesame and soy dressing.

Allergens

Gluten

Sesame

Soy

Sulphites

Shelf Life: 9 Days

Key Ingredients

Udon Noodle Mix [Udon Noodle cooked (Organic Wheat Flour, Salt, Water), Sesame Dressing (Tamari (Soy), Mirin, Shallot Oil, Sweet Soy, Sesame Oil, Chilli Powder), Cabbage, Celery, Carrot ], Sesame Dressed Sliced Shitake Mushroom (Shitake Mushroom, Sesame Dressing), Maple Marinated Tofu [Tofu Organic [Soybeans, Water, Natural Nigari (Magnesium Chloride)], Olive Oil Blend], Maple And Miso Dressing [Olive Oil, Rice Vinegar , Miso (Soybean), Crushed Ginger, Tamari (Soy), Maple Syrup]], Edamame (Soy), Sesame Seed.

Tofu

Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron, manganese, phosphorous and bone health boosting calcium and magnesium, as well as hormone balancing phytoestrogens. In addition to this, it also contains copper, zinc and vitamin B1.

Servings Per Pack	1
Serving Size	363
	Average Quantitites per serving		Average Quantitites per 100 g
Energy	3075	kJ	847	kJ
	737	Cal	203	Cal
Protein	22.1	g	6.1	g
Fat, total	29	g	8.0	g
-saturated	4.4	g	1.2	g
Carbohydrate	89.7	g	24.7	g
-sugars	15.6	g	4.3	g
Dietary Fibre	4.0	g	1.0	g
Sodium	1717	mg	473	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.