Nutrition Guide
Meals
| Product | Serve | Energy | Protein (g) | Fat, total (g) | Saturated fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Ayurvedic Pumpkin Curry | 400 g | 1768 kJ425 Cal | 11.5 | 12.8 | 6 | 60.8 | 10.5 | 9.4 | 761 |
| Calming Chickpea Korma | 300 g | 2307 kJ552 Cal | 13.5 | 15.9 | 10.8 | 84 | 6.6 | 7.8 | 507 |
| Charred Zucchini, Artichoke & Zaatar | 405 g | 2223 kJ531 Cal | 19.8 | 26.3 | 3.8 | 47.8 | 8.1 | 13.4 | 846 |
| Chunky Pumpkin & Tempeh Pie | 290 g | 3947 kJ942 Cal | 23 | 33 | 5.2 | 131.3 | 13.2 | 9.2 | 976 |
| Classic Bean Nachos | 450 g | 3074 kJ734 Cal | 27.5 | 31.1 | 3.9 | 84.2 | 11.3 | 2.2 | 1148 |
| Classic Minestrone Soup | 275 g | 380 kJ91 Cal | 5 | 0.9 | 0.2 | 14 | 6.3 | 2.7 | 971 |
| Coconut Chia Pot | 310 g | 1680 kJ403 Cal | 7.4 | 27.3 | 20.5 | 30.7 | 21.4 | 3.7 | 119 |
| Creamy Berry Bircher Bowl | 350 g | 2944 kJ703 Cal | 14 | 24.5 | 14.7 | 101.2 | 42.4 | – | 165 |
| Creamy Coconut Laksa | 410 g | 1878 kJ451 Cal | 11.5 | 14.8 | 7.8 | 65.2 | 9 | 4.1 | 1050 |
| Crispy Tofu Katsu Curry | 400 g | 2410 kJ576 Cal | 19.9 | 17.9 | 2.6 | 80.4 | 11.6 | 5.2 | 1420 |
| Fettuccini with Pesto & Semi-dried Tomato | 280 g | 1296 kJ311 Cal | 22.4 | 17.9 | 2.7 | 10.9 | 8.7 | 7.8 | 202 |
| Golden Glow Moussaka | 400 g | 1840 kJ440 Cal | 17.2 | 22.5 | 3.7 | 37.4 | 11.4 | 9.6 | 927 |
| Green Goddess Rigatoni Pasta | 370 g | 3190 kJ764 Cal | 21.6 | 36 | 4.8 | 84.8 | 4.3 | 6.7 | 977 |
| Hearty Tom Kha | 425 g | 1600 kJ374 Cal | 10.2 | 25.5 | 14 | 25.1 | 7.2 | 3.1 | 859 |
| IKU Burrito Bowl | 410 g | 2710 kJ648 Cal | 20.1 | 32.4 | 4.5 | 62.3 | 15.2 | 12.7 | 656 |
| Lentil Tabouleh, Hummus and Roasted Zucchini | 385 g | 2441 kJ585 Cal | 18.1 | 34.7 | 3.9 | 48.5 | 14.6 | 3.9 | 785 |
| Middle Eastern Nourish Bowl | 350 g | 2286 kJ546 Cal | 15.4 | 24.2 | 3.1 | 62 | 14.7 | 10.5 | 774 |
| Miso Soba Protein Bowl | 370 g | 2720 kJ651 Cal | 29.6 | 34.4 | 6.7 | 50.3 | 9.3 | 10.4 | 1160 |
| Mushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata | 498 g | 3292 kJ787 Cal | 22.9 | 25.4 | 4.7 | 111.1 | 11.5 | 10 | 1648 |
| Mushroom Kofta & Ancient Grain Tabouli | 360 g | 2490 kJ598 Cal | 22.3 | 29.9 | 10.1 | 55.1 | 9 | 9 | 1370 |
| Mushroom Miso Broth | 420 g | 806.4 kJ193.2 Cal | 12.6 | 8 | 4.6 | 13.4 | 10.1 | 8 | 1037.4 |
| Mushroom Toor Dahl | 410 g | 1620 kJ387 Cal | 14.4 | 5.5 | 0.9 | 65 | 6.1 | 7.8 | 305 |
| Peanut Satay Noodles with Spiced Tofu | 392 g | 2220 kJ530 Cal | 22.1 | 35.6 | 11.1 | 27.2 | 7.3 | 7.8 | 1400 |
| Pumpkin & Pulse Tagine | 370 g | 2220 kJ533 Cal | 17.4 | 22.2 | 2.7 | 59.9 | 16.3 | 10.7 | 1103 |
| Restore Tamarind Tofu Curry | 327 g | 2567 kJ615 Cal | 17 | 26.8 | 9.8 | 72.3 | 5.6 | 7.2 | 340 |
| Rich Aloo Gobi | 350 g | 1820 kJ438 Cal | 9.5 | 21.4 | 8.4 | 50.4 | 12.3 | 1.8 | 483 |
| Rich Mushroom & Super Spinach Fettuccine | 400 g | 2410 kJ577 Cal | 23.6 | 26.1 | 14.5 | 59.5 | 4.1 | 4 | 1300 |
| Scrambled Tofu, Smoky Tempeh All-day Breakfast | 324 g | 1970 kJ470 Cal | 30.1 | 21.4 | 3.2 | 34.7 | 4.2 | 9.7 | 959 |
| Shiitake, Edamame & Tofu Udon Noodles | 363 g | 3075 kJ737 Cal | 22.1 | 29 | 4.4 | 89.7 | 15.6 | 4 | 1717 |
| Smoky Pinto Enchiladas | 374 g | 1840 kJ441 Cal | 19.1 | 18.3 | 2.9 | 46.8 | 12.3 | 5.6 | 1047 |
| Spinach & Eggplant Lasagne | 400 g | 2210 kJ512 Cal | 7.2 | 30.8 | 4.8 | 48 | 11.6 | 6.4 | 1384 |
| Spinach, Coconut and Chickpea Green Curry | 415 g | 2386 kJ570 Cal | 18.9 | 38.4 | 17.6 | 41 | 7.4 | 10.3 | 750 |
| Sprouting Bread with Scrambled Tofu | 357 g | 3153 kJ753 Cal | 27.8 | 48.2 | 7.1 | 48.2 | 5 | 10 | 843 |
| Sweet Heat Nasi Goreng with Crispy Tofu | 385 g | 2610 kJ624 Cal | 28.5 | 25 | 3.9 | 66.6 | 13.9 | 9.2 | 1359 |
| Swicy Korean Tofu & Energy Mix | 400 g | 3010 kJ721 Cal | 26.2 | 32.4 | 4.7 | 76.9 | 13.4 | 8 | 680 |
| Tomato, Pumpkin & Seasonal Vegetable Lasagne | 390 g | 2000 kJ480 Cal | 6.8 | 29.6 | 4.4 | 42.8 | 16 | 6.8 | 1416 |
| Vibrant Eggplant Caponata with Chickpeas & Olives | 350 g | 2140 kJ512 Cal | 14.7 | 35.8 | 4.8 | 29.3 | 10.3 | 8.4 | 979 |
To Share
| Product | Serve | Energy | Protein (g) | Fat, total (g) | Saturated fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Ayurvedic Curry – To Share | 250 g | 693 kJ165 Cal | 5.3 | 7.5 | 6.5 | 16.3 | 4.8 | 5.5 | 778 |
| Mushroom Toor Dahl – To Share | 250 g | 613 kJ148 Cal | 9.3 | 2.1 | 0.3 | 20 | 3.5 | 4.8 | 273 |
| Restore Tamarind Tofu Curry – To Share | 250 g | 1710 kJ410 Cal | 12 | 28.3 | 12 | 24.5 | 10.5 | 5.8 | 768 |
Ready to cook
| Product | Serve | Energy | Protein (g) | Fat, total (g) | Saturated fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Mushroom Burger Patties | 110 g | 381.7 kJ91.3 Cal | 5.7 | 1.4 | 0.8 | 13.8 | 1.8 | 5.4 | 761.1 |
| Mushroom Meatballs | 100 g | 347 kJ83 Cal | 5.2 | 1.3 | 0.7 | 12.5 | 1.6 | 4.9 | 651 |
Snacks, treats & sides
| Product | Serve | Energy | Protein (g) | Fat, total (g) | Saturated fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Apple & Blackcurrant Sago Cup | 215 g | 1049 kJ252 Cal | 1.3 | 8.2 | 7.7 | 42.8 | 25.6 | – | 25 |
| Apple & Blackcurrant Sago Cup (6 Pack) | 215 g | 1051 kJ250 Cal | 1.2 | 7.5 | 7.5 | 45.8 | 26.8 | – | 46.9 |
| Black Rice & Coconut Pudding Cup | 220 g | 1100 kJ262 Cal | 3 | 7.7 | 6.7 | 44.5 | 20.6 | – | 125 |
| Black Rice & Coconut Pudding Cup (6 Pack) | 220 g | 959 kJ228 Cal | 2.3 | 5.1 | 4.8 | 43 | 20.5 | – | 107 |
| Cacao Cocoa Sago Cup | 215 g | 1060 kJ254 Cal | 2.4 | 7.1 | 5.8 | 44.5 | 21.9 | 0.1 | 131 |
| Cacao Cocoa Sago Cup (6 Pack) | 215 g | 1025 kJ244 Cal | 1.6 | 7.3 | 6.7 | 44 | 24.5 | – | 114 |
| Cacao Hazelnut Energy Bite (1 per serve) | 40 g | 732 kJ175 Cal | 7.4 | 8.8 | 3.3 | 14.3 | 13.3 | – | 14 |
| Golden Rice Nuggets (12 Pack) | 81 g | 956 kJ229 Cal | 3.8 | 13.5 | 1.5 | 22 | 1.1 | 2.3 | 96 |
| IKU Sweet Fix - Caramelised Rosemary Almonds | 40 g | 781.6 kJ186.8 Cal | 8.8 | 9.6 | 1 | 13.8 | 4.4 | 5.1 | 16.4 |
| Orange & Lemon Sago Cup | 215 g | 926 kJ221 Cal | 0.7 | 5.5 | 5.5 | 39.4 | 29.5 | – | 36 |
| Orange & Lemon Sago Cup (6 Pack) | 215 g | 1015 kJ243 Cal | 1.2 | 8 | 7.5 | 40.9 | 22.1 | – | 23 |
| Pickled Asian Slaw | 40 g | 96 kJ23 Cal | 0 | 0.2 | 0 | 2 | 2 | 1 | 302 |
| Pickled Bean Sprouts | 50 g | 121 kJ29 Cal | 0.1 | 0.2 | 0.1 | 6.7 | 6.2 | 1.6 | 883 |
| Pickled Beetroot and Red Cabbage | 40 g | 59 kJ14 Cal | 1 | 0 | 0 | 2 | 2 | 1 | 302 |
| Spicy Chilli Jam | 20 g | 39 kJ9.2 Cal | 0.1 | 0.1 | 0.1 | 1.8 | 1.6 | 0.2 | 111 |
| Sweet Matcha Cookies (1 per serve) | 70 g | 1090 kJ261 Cal | 2.3 | 14 | 2.7 | 41.8 | 27.8 | – | 146 |
| Tofu Fritters (12 Pack) | 81 g | 1029 kJ247 Cal | 6.3 | 12.5 | 1.5 | 26.2 | 0.5 | 2.2 | 218 |
| Velvet Tiramisu (1 per serve) | 68 g | 1400 kJ335 Cal | 5.3 | 27.3 | 13.6 | 16 | 12.6 | – | 5 |
Juices & shots
| Product | Serve | Energy | Protein (g) | Fat, total (g) | Saturated fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Glow | 300 mL | 403 kJ96 Cal | 4.4 | 0.6 | 0 | 13.4 | 12.9 | – | 165 |
| Glow Multi Pack - Skin Glow Drinks | 300 mL | 403 kJ96 Cal | 4.4 | 0.6 | 0 | 13.4 | 12.9 | – | 165 |
| Immunity Shot – Natural Daily Wellness Boost | 50 mL | 95 kJ23 Cal | 0.3 | 0.1 | 0.1 | 5 | 4.2 | – | 3 |
| Purify | 300 mL | 722 kJ173 Cal | 3.5 | 0.6 | 0.1 | 29.9 | 29.5 | – | 227 |
| Purify Multi Pack | 300 mL | 722 kJ173 Cal | 3.5 | 0.6 | 0.1 | 29.9 | 29.5 | – | 227 |
| Rise | 300 mL | 522 kJ125 Cal | 3 | 0.8 | 0.1 | 22.8 | 21.4 | – | 131 |
| Rise Multi Pack | 300 mL | 522 kJ125 Cal | 3 | 0.8 | 0.1 | 22.8 | 21.4 | – | 131 |
| Thrive | 50 mL | 102 kJ24 Cal | 0.3 | 0.1 | 0.1 | 5.3 | 4.5 | – | 6 |
| Thrive Multi Daily Greens 3 Shot Pack | 50 mL | 102 kJ24 Cal | 0.3 | 0.1 | 0.1 | 5.3 | 4.5 | – | 6 |
IKU Approved pantry
| Product | Serve | Energy | Protein (g) | Fat, total (g) | Saturated fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|---|
| Bonsoy 1L | 200 g | 483 kJ115 Cal | 8.2 | 4.4 | 0.6 | 11 | 4.4 | – | 94 |
| Lebanese Deluxe Mix Salted | 50 g | 1295 kJ309 Cal | 9.1 | 25.6 | 3.7 | 9.9 | 2.8 | – | 229 |
| Wattleseed & Coconut Espresso Cashews | 50 g | 1090 kJ260 Cal | 6.6 | 19.9 | 5.2 | 13 | 8.8 | – | 9 |
Rankings
Highest protein + fibre meals
- Miso Soba Protein Bowl 29.6 g protein + 10.4 g fibre
- Scrambled Tofu, Smoky Tempeh All-day Breakfast 30.1 g protein + 9.7 g fibre
- Sprouting Bread with Scrambled Tofu 27.8 g protein + 10 g fibre
- Sweet Heat Nasi Goreng with Crispy Tofu 28.5 g protein + 9.2 g fibre
- Swicy Korean Tofu & Energy Mix 26.2 g protein + 8 g fibre
- Charred Zucchini, Artichoke & Zaatar 19.8 g protein + 13.4 g fibre
- Mushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata 22.9 g protein + 10 g fibre
- IKU Burrito Bowl 20.1 g protein + 12.7 g fibre
- Chunky Pumpkin & Tempeh Pie 23 g protein + 9.2 g fibre
- Mushroom Kofta & Ancient Grain Tabouli 22.3 g protein + 9 g fibre
Highest protein meals
- Scrambled Tofu, Smoky Tempeh All-day Breakfast 30.1 g protein
- Miso Soba Protein Bowl 29.6 g protein
- Sweet Heat Nasi Goreng with Crispy Tofu 28.5 g protein
- Sprouting Bread with Scrambled Tofu 27.8 g protein
- Classic Bean Nachos 27.5 g protein
- Swicy Korean Tofu & Energy Mix 26.2 g protein
- Rich Mushroom & Super Spinach Fettuccine 23.6 g protein
- Chunky Pumpkin & Tempeh Pie 23 g protein
- Mushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata 22.9 g protein
- Fettuccini with Pesto & Semi-dried Tomato 22.4 g protein
Highest fibre meals
- Charred Zucchini, Artichoke & Zaatar 13.4 g dietary fibre
- IKU Burrito Bowl 12.7 g dietary fibre
- Pumpkin & Pulse Tagine 10.7 g dietary fibre
- Middle Eastern Nourish Bowl 10.5 g dietary fibre
- Miso Soba Protein Bowl 10.4 g dietary fibre
- Spinach, Coconut and Chickpea Green Curry 10.3 g dietary fibre
- Mushroom “Meatballs”, Polenta, Tomato and Basil Arrabbiata 10 g dietary fibre
- Sprouting Bread with Scrambled Tofu 10 g dietary fibre
- Scrambled Tofu, Smoky Tempeh All-day Breakfast 9.7 g dietary fibre
- Golden Glow Moussaka 9.6 g dietary fibre
Lowest sodium meals
- Coconut Chia Pot 119 mg sodium
- Creamy Berry Bircher Bowl 165 mg sodium
- Fettuccini with Pesto & Semi-dried Tomato 202 mg sodium
- Mushroom Toor Dahl 305 mg sodium
- Restore Tamarind Tofu Curry 340 mg sodium
- Rich Aloo Gobi 483 mg sodium
- Calming Chickpea Korma 507 mg sodium
- IKU Burrito Bowl 656 mg sodium
- Swicy Korean Tofu & Energy Mix 680 mg sodium
- Spinach, Coconut and Chickpea Green Curry 750 mg sodium
Lowest calorie meals
- Classic Minestrone Soup 91 Cal
- Mushroom Miso Broth 193.2 Cal
- Fettuccini with Pesto & Semi-dried Tomato 311 Cal
- Hearty Tom Kha 374 Cal
- Mushroom Toor Dahl 387 Cal
- Coconut Chia Pot 403 Cal
- Ayurvedic Pumpkin Curry 425 Cal
- Rich Aloo Gobi 438 Cal
- Golden Glow Moussaka 440 Cal
- Smoky Pinto Enchiladas 441 Cal
Allergen advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.