Classic Minestrone Soup
$9.95
Full to the brim with beans and vegetables, this hearty classic is balanced with umeboshi and miso.
Shelf Life: 9 Days
Key Ingredients
Water, Crushed Tomato, Kidney beans, Sweet potato, Onion, Carrot, Celery, Zucchini, Mirin, White Miso, Garlic, Umeboshi Vinegar, Salt, Thyme, Oregano, Black Pepper.
Featured Ingredients
Tomato
Contianing fiber, potassium, vitamin C, and choline content in tomatoes all support heart health. An increase in potassium intake, along with a decrease in sodium intake, is the most important dietary change the average person can make to reduce their risk of cardiovascular disease. Tomatoes also contain folate.2
Miso
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy; good gut health is known to be linked to our overall mental and physical wellness.
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
2 Serving | Per Serving 275g | Per 100g |
Energy | 380kJ | 138kJ |
Calories | 91 Cal | 33 Cal |
Protein | 5.0g | 1.8g |
Fat, Total | 0.9g | 0.3g |
- Saturated | 0.2g | 0.1g |
Carbohydrate | 14.0g | 5.1g |
- Sugars | 6.3g | 2.3g |
| Dietary Fibre | 2.7g | 1.0g |
Sodium | 971mg | 353mg |
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.