A refreshing low sugar and low carb chia seed pudding from IKU, made with creamy coconut yoghurt, topped with mango and passionfruit. This coconut chia pot offers a light, nourishing, and energising start to your day, making it the perfect healthy breakfast option.

Shelf Life: 7 days

Key Ingredients

Chia Seeds, Oranges, Mango, Coconut Yoghurt, Passionfruit, Coconut Desiccated

Coconut

Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals

1 Serving	Per Serving 310g	Per 100g
Energy	1680kJ	542kJ
Calories	403 Cal	130 Cal
Protein	7.4g	2.4 g
Fat, Total	27.3g	8.8g
- Saturated	20.5g	6.6g
Carbohydrate	30.7g	9.9g
- Sugars	21.4g	6.9g
Dietary Fibre	3.7g	1.2g
Sodium	119mg	38mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.