Golden Glow Moussaka
$12.95
A reimagined classic, this plant-based moussaka features roasted eggplant, zucchini, and mushrooms, simmered in a rich tomato sauce. It's finished with a golden turmeric béchamel, delicately infused with warming spices.
Shelf Life: 9 Days
Key Ingredients
Eggplant, Water, Zucchini, Tomato Passata, Rice Milk [Organic Rice Milk [Water, Organic Brown Rice, Organic Hi Oleic Sunflower Oil, Plant Calcium, Sea Salt], Mushroom, Olive Oil, Rice Flour, Onion, Wheat Protein (Gluten, Soy) , Tomato Paste, Carrot, Chickpeas, Pea Protein Powder, Herbs & Spices, Salt, Psyllium Husk, Polenta, Maize Flour, Cornflour, Garlic, Palm Sugar, Garlic Powder, Beetroot Powder, Rosemary Extract, Preservative (202), Nutritional Yeast.
Featured Ingredients
Chickpea
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Eggplant
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Mushroom
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium
Frequently Asked Questions
View AllWhat is IKU?
Since opening our first plant-based eatery more than 35 years ago, IKU has nourished and healed our customers with simple plant-based meals that bring balance and vitality to their lives and taste buds. Our goal has always been to inspire and empower as many people as possible to eat well without harming the planet.
Thanks to our innovative vision, delicious vegan dishes and the support of our community, we’ve stepped beyond the storefront to become an online delivery service that brings a whole new level of ease and accessibility to IKU.
What does plant-based mean?
Is IKU healthy?
Can I choose my meals?
How long do the meals last?
Nutritional Information
| Servings Per Pack | 1 | ||||||
| Serving Size | 400 | ||||||
| Average Quantities per serving | Average Quantities per 100 g | ||||||
| Energy | 1840 | kJ | 459 | kJ | |||
| 440 | Cal | 110 | Cal | ||||
| Protein | 17.2 | g | 4.3 | g | |||
| Fat, total | 22.5 | g | 5.6 | g | |||
| -saturated | 3.7 | g | 0.9 | g | |||
| Carbohydrate | 37.4 | g | 9.3 | g | |||
| -sugars | 11.4 | g | 2.8 | g | |||
| Dietary Fibre | 9.6 | g | 2.4 | g | |||
| Sodium | 927 | mg | 232 | mg | |||
Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.