A reimagined classic, this plant-based moussaka features roasted eggplant, zucchini, and mushrooms, simmered in a rich tomato sauce. It's finished with a golden turmeric béchamel, delicately infused with warming spices.

Allergens

Gluten

Soy

Shelf Life: 9 Days

Key Ingredients

Eggplant, Water, Zucchini, Tomato Passata, Rice Milk [Organic Rice Milk [Water, Organic Brown Rice, Organic Hi Oleic Sunflower Oil, Plant Calcium, Sea Salt], Mushroom, Olive Oil, Rice Flour, Onion, Wheat Protein (Gluten, Soy) , Tomato Paste, Carrot, Chickpeas, Pea Protein Powder, Herbs & Spices, Salt, Psyllium Husk, Polenta, Maize Flour, Cornflour, Garlic, Palm Sugar, Garlic Powder, Beetroot Powder, Rosemary Extract, Preservative (202), Nutritional Yeast.

Chickpea

As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.

Eggplant

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Mushroom

Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer's, heart disease, cancer, and diabetes. They're also great sources of: Selenium

Servings Per Pack	1
Serving Size	400
	Average Quantities per serving		Average Quantities per 100 g
Energy	1840	kJ	459	kJ
	440	Cal	110	Cal
Protein	17.2	g	4.3	g
Fat, total	22.5	g	5.6	g
-saturated	3.7	g	0.9	g
Carbohydrate	37.4	g	9.3	g
-sugars	11.4	g	2.8	g
Dietary Fibre	9.6	g	2.4	g
Sodium	927	mg	232	mg

Allergen Advice: Prepared in an environment containing Gluten (Wheat, Oat, Barley), Fish, Egg, Milk, Peanut, Soy, Sesame, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut and Sulphites. We take great care in preparing our products, however we cannot guarantee the absence of these allergens.

About IKU

Our Story

IKU is Australia's original plant-based eatery, serving nourishing vegan meals for more than 40 years. Today, we make it easier to eat well with a range of ready-made plant-based meals, snacks and meal plans delivered directly to your door. Our mission is to make healthy eating easier while caring for people and the planet.

A plant-based diet focuses on foods that come from plants, including vegetables, fruits, legumes, grains, nuts and seeds. While some people use the term flexibly, every IKU meal is 100% vegan and made without animal products.

Yes. We believe healthy eating should be simple and enjoyable. Our meals are built around vegetables, legumes, grains and plant proteins, with a focus on balanced nutrition, fibre and wholefood ingredients. We don't use artificial preservatives and every meal is designed to nourish you.

Yes. Choose from more than 60+ plant-based meals, snacks, treats and sides, or select one of our curated meal plans if you'd prefer us to do the planning for you.

Shelf life varies by product. Most ready-to-heat meals have around 11 days shelf life, bowls typically have 4 days, pies and tarts around 8 days, and some mushroom products up to 18 days. Every meal includes a use-by date shown on the meal product page on our website and on pack to ensure you can enjoy maximum freshness and quality.